Fertility awareness methods (FAM) vs Progestogen-only / Mini pill

I didn't really do this properly and only used it here and there! So I am definitely not an expert on this, but if you have regular periods and are organised I can see why this may be beneficial! Especially as no hormones

Started using Natural Cycles after having my first baby. I exclusively breastfeed and my first few periods after giving birth were all over the place. Tracking using the app just gave me a bit more info on my body and how long I was going between cycles etc. I’m just over a year post partum now and periods have returned to normal and I put knowing that down to the app. Baby still wakes a bit in the night so it can be a bit difficult to know exactly when to measure my temperature but the app has some helpful articles on this. Overall, love that it’s hormone free and that I can see helpful information on my cycle in an eat to use app! If considering, try finding a friend or someone with a referral code to get a discount on app subscription x

After bragging about the natural cycles for a while, and following it religiously, checked everyday, noted everything, I fell pregnant twice. I was someone who was super regular as well, so the app knew my cycle very well. I thought the first was an outlier then it happened again. Stress, exercise or changes in the normal routine can change your natural cycle, so the app can’t see what’s going on inside your body. So, this method is great if you’re not worried about falling accidentally pregnant and having a baby. If not, use contraception.

I started the mini-pill as a quick method inbetween the time I was waiting to get the Copper Coil contraceptive. It has worked very well! No spotting or bleeding. Except, my periods were slightly heavier but had little to no cramps. I was very skeptical of the pill affecting my mental health but I am not sure as it could be other reasons!

Overall after trying many different pills, this was the best, I started to have very depressive weeks so I stopped as I was afraid of some suicidal thoughts.

I've been on Slynd (Slinda) for 5 months. I've had irregular bleeding the whole time. It is lighter than an actual period but enough to have to wear a protection of some sort. I also get mild cramps with it often. I have PCOS and I feel it has helped my acne a bit but not as much as some combined pills I have been on (Yasmin, Yaz). I had hoped it would improve my skin more. No effect on weight, appetite or sex drive. I sleep very good with this pill but I see loads of quite vivid dreams, which I never used to see (or remember) in the past. My mood is stable with this pill, however I feel like my mood has been overall more positive on the combined pills.

I couldn’t be happier with this pill. After having a break from contraception and using FAM and falling pregnant twice, I decided I needed to go back on birth control. I initially tried the copper coil but it expelled after 24 hours and I didn’t want to go through the insertion process again. I went to the doctor and she’s said to give the mini pill a go, and I was prescribed Zelleta. I was really nervous as I have previously been in the combined pill for 7 years and it really impacted my mood so I was hesitant to try a pill again, but the doctor told me my body could react differently to the mini pill and she was right. The first two weeks I had headaches almost everyday, and was feeling extremely tired but I think this was down to my body getting used to the pill. After the three week mark they both disappeared. I had no loss of sex drive, I would actually say it’s increased which took me by surprise. I’ve lost around 8lbs and I feel like I have more energy. The only downside for me is my skin (previously completely clear) has had some breakouts but I will take it. My low mood and anxiety has decreased significantly. I was so hesitant to go back on the pill but when your doctor says they’re not all the same and you just have to find the right one for you, listen to them because it’s so true.

Lovima has essentially stopped my periods, with rare spotting for 1-2 days (hardly requires a pantyliner), but mostly these only come if I have been late taking a pill (less than 12 hours late but more than 6ish hours late). My mood is definitely slightly better, I noticed it especially after > 6 months. Less side effects than a combined pill so honestly would recommend.

The only side effect I had on this pill was the irregular bleeding. It worked for the first 2 months and then I just bled for the next 4 months (until I stopped). I suffer from VERY painful periods and even when I wasn’t bleeding or it was really light I can recall having 3 huge pain episodes that would last a few days. The pill didn’t affect my mood, but the side effects did because I had to spend nearly all summer inside because of the anxiety and depression. Aswell because of the bleeding I lost interest in sex (again, not caused by the pill directly). Overall I’m disappointed this method didn’t work. If I didn’t have bleeding and unexpected cramps this would’ve been perfect.

Took this for 7 weeks and my mood has rapidly declined over the last two weeks. Any inconvenience that I’d usually be able to brush off or get over seems to leave my crying uncontrollably. Anxiety levels are higher than normal for me. The two periods that I had while on the pill were definitely longer lasting, would usually be 5 days max but last one was 8 days (although light towards the end). Stopping today because of the depressive thoughts

Granted I suffer with anxiety and depression anyway but it was under control and I hadn’t had panic attacks in a year when I was off birth control. I started this in January and at first I felt great, I had more energy, little bit of bloating but that went and no changes really at all. By month 2 I noticed I was getting panic attacks again and felt very anxious in safe places/ around safe people where I have never experienced anxiety before. I am now on month 4 and it is worse than ever, I am irritable, angry, emotional, low body image, finding myself not wanting to do anything. I am coming off this pill now and trying another because I want to be myself again.

I have PCOS, so I don't have periods normally as is and hormonal birth control effects me differently. My review is for the other PCOS girlies who have amenorrhea (lack of/no menses). I started cramping almost immediately. I take the pill at noon everyday, and the cramping sets in 30 minutes later. It is worse at night before bed. As far as emotional side effects, I've noticed I am more apathetic than usual, but otherwise fine.

The main side effect I experienced at the beginning of taking this pill was nausea, mainly after I had taken the pill but also throughout the day to the point where I thought I could be pregnant but it has subsided. I have started getting very irregular periods and regular spotting but I don’t really mind it too much, generally they’re a lot lighter and not painful. I have gotten a few more breakouts but they’re quite small, and could be due to other factors - do not let this put you off this pill. In terms of mood I have been crying more but not necessarily because I’m sadder at all? just out of happiness etc haha. No impact at all on sex drive etc yes. Overall a pretty good experience so far (but don’t want to jinx it)