Fertility awareness methods (FAM) vs Implant

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Fertility awareness methods (FAM)

Add your fertility awareness methods (FAM) review

Implant

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Overview

Rated 4.3

160 reviews

Daily

Frequency

92% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 2.8

641 reviews

Every 5 years

Frequency

Over 99%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Fertility awareness methods (FAM) ingredients

Fertility awareness methods is an umbrella term for a method of contraception that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

Implant ingredients

Main hormones in Implant

progestogen

What Lowdown reviewers say

51% very positive

64% no change

49% increased sex drive

83% no impact

61% no impact on skin

Cycle return

67% in 1 month

36% somewhat negative

49% irregular periods

48% lost sex drive

40% gained weight

55% no impact on skin

Cycle return

31% in 1 month

Benefits: What this contraceptive can help with

There are no benefits that are recognised in scientific research or guidelines for this contraceptive

Heavy periods

Ovulation pain

Period pain

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Real life reviews from people like you

Fertility awareness methods (FAM) reviews

160 reviews

Fertility awareness methods (FAM)  
Used for 1 - 3 mo
24 years old
🇬🇧 UK
  •  25th Mar 26

Natural Cycles App  

Hi everyone! I’ve been using Natural Cycles for a while now and it’s genuinely helped me feel more in control of my cycle and fertility awareness. If anyone here is thinking about trying it, I have a referral code that gives you a discount on subscription (and also helps me get closer to becoming a Star Cycler). If you’d like to use it, here it is: https://www.naturalcycles.com/refer-a-friend?name=QmV0aA%3D%3D&code=referralid20&referral=70eqzvinl2i98q15&utm_source=NCApp&utm_medium=inappbutton&utm_campaign=refer_a_friend_page No pressure at all — just sharing in case it helps someone save a bit while getting started. Happy to answer questions about my experience if that’s useful too 😊 With this you get a free thermometer and a 20% off :)

Read more

Very positive mood

1 more effect

0 helpful

0 comments

Fertility awareness methods (FAM)  
Used for 18 mo - 3 yr
31 years old
🇬🇧 UK
  •  17th Nov 25

Natural Cycles App  

I used natural cycles to prevent and plan pregnancy- worked fabulously on both occasions. After my daughter was born I wanted a more solid contraception (sleep does impact your basal temp guys, so with a newborn, not the one)- now she sleeps through I will be going back!!


Top side effects not reported

1 helpful

0 comments

Fertility awareness methods (FAM)  
Used for 18 mo - 3 yr
35 years old
🇬🇧 UK
  •  13th Jun 25

Symptothermal method  

Before using FAM, I was using the copper IUD religiously for about 11 years. I had a mixed experience even if overall positive with it, but back in 2021 after a year of chronic yeast infections and finally discovering it had slipped, I decided to not replace it. In that time, my periods were always like clockwork and I was tracking my cycles in a few years leading up to this. Not just tracking the days, but my symptoms and body sensations as I entered into each phase. I was using a period tracking app called Eve, but I knew not to rely on it religiously, it was just for a rough idea of when my fertile times and period would be. I decided to just continue with this, because I had built such a deep relationship with my body and have no problem checking my cervical fluids. I used it until 2022 when we decided to try to conceive, and we conceived within a few months, even though sadly, it was ectopic. I wouldn't recommend this method to anybody without months of really knowing your body and listening to it-- learning your cues for when you know you're about to ovulate, roughly timing how long your follicular phase is, and it helps if your periods are regular. While apps can be really helpful, you have to do the hard work of building that relationship with your body. I wouldn't recommend it for somebody just starting out, or if your periods are irregular.


Very positive mood

3 helpful

0 comments

Fertility awareness methods (FAM)  
Used for 1 - 3 mo
24 years old
🇬🇧 UK
  •  25th Mar 26

Natural Cycles App  

Hi everyone! I’ve been using Natural Cycles for a while now and it’s genuinely helped me feel more in control of my cycle and fertility awareness. If anyone here is thinking about trying it, I have a referral code that gives you a discount on subscription (and also helps me get closer to becoming a Star Cycler). If you’d like to use it, here it is: https://www.naturalcycles.com/refer-a-friend?name=QmV0aA%3D%3D&code=referralid20&referral=70eqzvinl2i98q15&utm_source=NCApp&utm_medium=inappbutton&utm_campaign=refer_a_friend_page No pressure at all — just sharing in case it helps someone save a bit while getting started. Happy to answer questions about my experience if that’s useful too 😊 With this you get a free thermometer and a 20% off :)


Very positive mood

1 more effect

0 helpful

0 comments

Fertility awareness methods (FAM)  
Used for 18 mo - 3 yr
31 years old
🇬🇧 UK
  •  17th Nov 25

Natural Cycles App  

I used natural cycles to prevent and plan pregnancy- worked fabulously on both occasions. After my daughter was born I wanted a more solid contraception (sleep does impact your basal temp guys, so with a newborn, not the one)- now she sleeps through I will be going back!!


Top side effects not reported

1 helpful

0 comments

Fertility awareness methods (FAM)  
Used for 18 mo - 3 yr
35 years old
🇬🇧 UK
  •  13th Jun 25

Symptothermal method  

Before using FAM, I was using the copper IUD religiously for about 11 years. I had a mixed experience even if overall positive with it, but back in 2021 after a year of chronic yeast infections and finally discovering it had slipped, I decided to not replace it. In that time, my periods were always like clockwork and I was tracking my cycles in a few years leading up to this. Not just tracking the days, but my symptoms and body sensations as I entered into each phase. I was using a period tracking app called Eve, but I knew not to rely on it religiously, it was just for a rough idea of when my fertile times and period would be. I decided to just continue with this, because I had built such a deep relationship with my body and have no problem checking my cervical fluids. I used it until 2022 when we decided to try to conceive, and we conceived within a few months, even though sadly, it was ectopic. I wouldn't recommend this method to anybody without months of really knowing your body and listening to it-- learning your cues for when you know you're about to ovulate, roughly timing how long your follicular phase is, and it helps if your periods are regular. While apps can be really helpful, you have to do the hard work of building that relationship with your body. I wouldn't recommend it for somebody just starting out, or if your periods are irregular.


Very positive mood

3 helpful

0 comments


Implant reviews

641 reviews

Implant  
Used for 1 - 3 mo
19 years old
🇬🇧 UK
  •  1 day ago

Nexplanon implant  

I’ve had this implant twice now both times had side effects I couldn’t deal with first time I gained nearly 3 stone and this time I’m on the weight loss injection and it seems to be countering the weight gain but honestly I’m so emotional and insecure my partner is struggling to deal with my emotions and so am I


Somewhat negative mood

2 more effects

0 helpful

0 comments

Implant  
Used for 6 - 12 mo
26 years old
🇬🇧 UK
  •  2 weeks ago

Nexplanon implant  

At first, my experience with the implant wasn't too bad as I was still 'wet' and moist, but over time my natural moisture has completely dwindled down to nearly nothing. This severe dryness is driving me absolutely insane because it honestly makes me feel like I have a post-menopausal vagina. Because of this, I am now changing back to the generic Desogestrel mini-pill, as I know from previous use that I at least had a normal, healthy white and milky discharge on that method. I am just stating my own personal experience here, and I still think that other people should definitely try the implant if they fancy a different form of birth control, because everyone's body reacts differently to the hormones. so yeah, thank u, next with the implant.


Top side effects not reported

0 helpful

0 comments

Implant  
Used for 5 - 8 yr
31 years old
🇬🇧 UK
  •  2 weeks ago

Nexplanon implant  

Been on the implant for 6 years now, initially I was spotting for 6 months before it finally settled. Now much more lighter periods so I can cope better as previously really heavy and needed tranexamic acid to manage, mood is more level now also, very rarely get cramps which is a bonus, have gained a little weight and body hair, overall happy with it


Very positive mood

1 more effect

0 helpful

0 comments

Implant  
Used for 1 - 3 mo
19 years old
🇬🇧 UK
  •  1 day ago

Nexplanon implant  

I’ve had this implant twice now both times had side effects I couldn’t deal with first time I gained nearly 3 stone and this time I’m on the weight loss injection and it seems to be countering the weight gain but honestly I’m so emotional and insecure my partner is struggling to deal with my emotions and so am I


Somewhat negative mood

2 more effects

0 helpful

0 comments

Implant  
Used for 6 - 12 mo
26 years old
🇬🇧 UK
  •  2 weeks ago

Nexplanon implant  

At first, my experience with the implant wasn't too bad as I was still 'wet' and moist, but over time my natural moisture has completely dwindled down to nearly nothing. This severe dryness is driving me absolutely insane because it honestly makes me feel like I have a post-menopausal vagina. Because of this, I am now changing back to the generic Desogestrel mini-pill, as I know from previous use that I at least had a normal, healthy white and milky discharge on that method. I am just stating my own personal experience here, and I still think that other people should definitely try the implant if they fancy a different form of birth control, because everyone's body reacts differently to the hormones. so yeah, thank u, next with the implant.


Top side effects not reported

0 helpful

0 comments

Implant  
Used for 5 - 8 yr
31 years old
🇬🇧 UK
  •  2 weeks ago

Nexplanon implant  

Been on the implant for 6 years now, initially I was spotting for 6 months before it finally settled. Now much more lighter periods so I can cope better as previously really heavy and needed tranexamic acid to manage, mood is more level now also, very rarely get cramps which is a bonus, have gained a little weight and body hair, overall happy with it


Very positive mood

1 more effect

0 helpful

0 comments

Implant  
Used for 18 mo - 3 yr
24 years old
🇬🇧 UK
  •  3 weeks ago

Nexplanon implant  

I gain weight and got chronic fatigue. It was awful.


Very negative mood

1 more effect

0 helpful

0 comments

Implant  
Used for 12 - 18 mo
42 years old
🇬🇧 UK
  •  1 month ago

Nexplanon implant  

This i my first time, I discovered skin heat rash at the initial stage, presently loosing weight and loosing hair.


Worse skin

1 more effect

0 helpful

0 comments

Implant  
Used for 18 mo - 3 yr
38 years old
🇬🇧 UK
  •  3rd Jun 26

Nexplanon implant  

I am so far very happy with the nexplanon implant. I had tried iuds prior, first the copper T, which did not work for me at all, and then mirena, which was good, but I did experience some pelvic pain and discomfort during intimacy. With the nexplanon, my periods stopped for the first year and a half, maybe closer to 2 years. And then was just very light spotting for awhile after that. I am at about 2 years and 6 months, and my period has come back fully, and I am starting to have hormonal acne and mood changes, so I opted to have it replaced, just in case these symptoms are due to the hormones tapering off. I just had it replaced today, so I am not sure whether it will fix the issue, but will keep ypu posted.


Very positive mood

0 helpful

0 comments

Implant  
Used for 3 - 6 mo
18 years old
🇬🇧 UK
  •  1st Jun 26

Nexplanon implant  

It cause me to have my period for 145 days straight starting two weeks after getting it. The first month was honestly horrible with severe cramping and lower back pain while passing relatively big clots. It also made my mental health decline significantly during this time but after the five month mark I am feeling great and not pregnant!


Somewhat negative mood

1 more effect

0 helpful

0 comments

Implant  
Used for 5 - 8 yr
30 years old
🇬🇧 UK
  •  7th May 26

Nexplanon implant  

I was on it for coming up to 8 years overall obviously great to not get pregnant and I was on contraception before where I had an accident so it was really easy and really quick to not have to think about this. It did really impact my moods and I eventually ended up having PMDD because of the severe mood swings. I would also bleed twice a month instead of just a once And it caused a really bad loss of libido and federal dryness. But these are all things that would probably happen if I was pregnant anyway.


Very negative mood

1 more effect

0 helpful

0 comments

Implant  
Used for 1 - 3 mo
23 years old
🇬🇧 UK
  •  6th May 26

Nexplanon implant  

My mood was completely changed on this contraception about 2 weeks in. I started getting really angry at everything/everyone very fast, I had a short temper, I felt sad all the time and like everyone was against me. Overall I felt I was going crazy and could not control my emotions at all. Also I had a constant heavy period for 3 months


Very negative mood

1 more effect

0 helpful

1 comments

Implant  
Used for 3 - 5 yr
21 years old
🇬🇧 UK
  •  16th Apr 26

Nexplanon implant  

Used for 5 years so far. No complaints really. I didnt feel much change to myself till recently. This has been mood swings and irritability but ive been on it 5 years and this only just started. Never fell pregnant. Little to no periods. Would recommend


Top side effects not reported

0 helpful

0 comments

Contraceptive alternatives and comparisons

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