Fertility awareness methods (FAM) vs Hormonal coil (IUS)

Before using FAM, I was using the copper IUD religiously for about 11 years. I had a mixed experience even if overall positive with it, but back in 2021 after a year of chronic yeast infections and finally discovering it had slipped, I decided to not replace it. In that time, my periods were always like clockwork and I was tracking my cycles in a few years leading up to this. Not just tracking the days, but my symptoms and body sensations as I entered into each phase. I was using a period tracking app called Eve, but I knew not to rely on it religiously, it was just for a rough idea of when my fertile times and period would be. I decided to just continue with this, because I had built such a deep relationship with my body and have no problem checking my cervical fluids. I used it until 2022 when we decided to try to conceive, and we conceived within a few months, even though sadly, it was ectopic. I wouldn't recommend this method to anybody without months of really knowing your body and listening to it-- learning your cues for when you know you're about to ovulate, roughly timing how long your follicular phase is, and it helps if your periods are regular. While apps can be really helpful, you have to do the hard work of building that relationship with your body. I wouldn't recommend it for somebody just starting out, or if your periods are irregular.

I had been on PoP contraceptive pill for nearly 10yrs, I have also tried CoC's and injection prior. I wanted to learn more about my body and be natural. This method takes a lot of research and understanding in order for it to work and be effective. I read books and watched YouTube videos to educate myself and joined FB/Reddit group. I use an app called read your body to input my temperature and other symptoms to track where I am in my cycle. It is all done manually by me and not relying on a system like natural cycles to do it for me as this is less reliable....Since stopping the pill my libido came back which is great and I feel emotions depending on where I am in my cycle. My Cycle regulated within 2 months after stopping the pill and for the past 3 years I have learned what is normal for me. My cycle is very text book 28 days long on the dot every month, I ovulate on day 15. This method works for me, I haven't gotten pregnant but on the days during my cycle I could get pregnant, we use condoms rather than abstaining. I would say it took me about 6 months to learn and feel confident in this approach.

I’ve been using NC since 2021, I use to love this app and tell everybody about it until I had sex on a green day and got pregnant. I used to think it would never happen to me as I’ll use the app right. Measured every day and was very religious with the app. However, I ovulated earlier and fell pregnant! The app only goes off previous ovulation compared to current meaning it doesn’t prevent pregnancy as yes you have red days but it’s just a prediction! For example green day on day 6 (had sex) and ovulated on day 10 (red days) and fell pregnant. Ovulated 5 days early! Sperm can live inside you for 5 days hence why I’m pregnant and will be getting an abortion.

In terms of contraception practically perfect, I react extremely badly to hormonal contraception usually and this didn’t cause any of the negative side effects I usually get from hormonal methods. My periods became lighter and I still have the normal symptoms of my cycle which is exactly what I want. The only negatives (which is quite a big one) is significantly increased pain throughout my cycle, during my bleed and also cramping randomly throughout the month, sometimes when exercising and also two days before my period which I didn’t experience before. I am devastated that this has been discontinued in most places. I think it’s completely inexcusable that there is now no IUS which for most people doesn’t stop their period. One other slight negative at the beginning was my partner took some time to get used to the feeling of the strings when having sex, however this improved after a few months and is no longer an issue.

In terms of contraception practically perfect, I react extremely badly to hormonal contraception usually and this didn’t cause any of the negative side effects I usually get from hormonal methods. My periods because lighter and I still have the normal symptoms of my cycle. The only negative (which is quite a big one) is significantly increased pain throughout my cycle, during my bleed and also cramping randomly throughout the month, sometimes when exercising and also two days before my period which I didn’t experience before. I am devastated that this has been discontinued in most places. I think it’s completely inexcusable that there is now no IUS which for most people doesn’t stop their period.

Got this inserted as a long-acting, reliable method of contraception. I found the insertion process ok, it was uncomfortable but not painful. I was able to easily feel the coil threads when I checked regularly. I had lighter periods but actually found period pains worse with the coil in place - hence the deducted star. I had this removed as we wanted to try to concieve. The removal process was totally painless. We got pregnant in one month of trying.

Overall my experience has been positive in comparison to my previous experience with combined oral contraception. I no longer have mood swings or night sweats however over the 4 years of having my hormonal coil I now have no sex drive which was a big change for me, in addition to this sex became painful.On the other hand my periods stopped after 6 months to a year.

Today I finally had my Mirena coil removed. The insertion and removal went smoothly and were painless. I had the coil for 10 months. During the first 6 weeks, I experienced continuous bleeding. After that, my periods became more regular but were very long up to 10 days and lighter than usual. After a period ended, I had another one a week later for only 3 days, and then the cycle repeated exactly every 28 days. I also had persistent discharge, infections, and cysts, and I even had to have a biopsy due to white spots on my cervix caused by the Mirena. Today, having it removed, I felt immediate relief. I was prescribed desogestrel tablets, so hopefully it will be better, although the pill doesn’t have very good reviews either.

From coil insertion I had issues, it was very painful having it inserted and I had cramps for a weeks. I also got a post coil infection. I would get horrible period pain at that time of the month and my periods would also last longer than before coil. Often had spotting and could always feel there was something there like a pressure (difficult to explain). I also didn’t feel like myself, I didn’t have energy for a long time after the coil insertion. I got thrush and then got a UTI in August which I had for 6 & half weeks and took 5 courses of antibiotics. I finally saw a nurse who said stop the meds and agreed with my decision to have coil removed and said we would monitor it. I had coil removed 29/09 and am still getting the discomfort down there and regularly have a hot bean bag on my lower abdomen. Some days are better than others and this week I have had headaches so I’m not sure if it is linked to coil removal. The nurse will call me for follow up next week and if still getting it she needs to see if it could be pelvic inflammatory disease

I liked that it was minimal effort once inserted. My periods were far lighter and less frequently occurring. Because of the thickening of vaginal fluids being part of the mechanism; I found I because much more prone to UTIs after sex and also had lower sexual drive. I came off the Mirena because I wanted to track my cycle accurately to see if my hormones and cycle were affecting/triggering my seizures (I have drug resistant epilepsy). When I came off the Mirena I found I was less anxious over the months following swapping to the copper coil I.e. non hormonal. This had not been a concern of mine when on it.

While I had my Levosert, I liked it. I had mood changes, and cried a lot more than usual, but mostly just leading up to my period so it was manageable. I had recurrent thrush with it, and actually ended up having a prescription for monthly fluconazole tablets. In the end, after around 2 years, my coil slipped into my cervix, and it was incredibly stressful. I had no symptoms that it had slipped down, except my strings were a bit longer than usual. A doctor mistakenly told me it was fine to keep using, but when I later had it checked at a different clinic with ultrasound, they were alarmed that I'd had no symptoms as it was pretty much almost out of my body. I'd essentially been unprotected for about 8 months, and this led to a big pregnancy scare.

The mirena coil did effectively reduce menstrual bleeding and prevent pregnancy. Due to thickening vaginal discharge I found I was more prone to thrush and also that this had an impact on arousal. I was an advocate for the hormonal coil until I changed to a non hormonal birth control and found that this had elevated my anxiety certain times in my cycle. I am epileptic without seizure control and this was my reason for coming off hormonal methods. Female hormones can trigger seizures in women with refractory epilepsy!

Positives: lighter pain free periods, no anxiety over remembering to taking a pill everyday, no changes to mood skin weight etc. Negative: it moved after 11 months and I fell pregnant