Fertility awareness methods (FAM) vs Hormonal coil (IUS)

I started using Natural Cycles a few years back. I was never on any birth control as a teenager as my mum didn't want my young body being put on hormones. However, once I settled down with my current long-term partner, I wanted to have the peace of mind that I wasn't going to fall pregnant. The first few years of using Natural Cycles were great and empowering, understanding the changes in my body and knowing when I had ovulated was great. What I had failed to understand was it predicted with its algorithm your date of next month's ovulation based on your previous month. Well. I managed to fall pregnant not once, but twice in the space of 8 months. The first time around, I thought it was my fault and I had not taken my temps properly (even though I never had an issue in the past). I had a surgical abortion as I was 3 months pregnant before I actually found out. I was willing to try again and really get to grips with it even though the clinic was very strongly advising me to go on some form of HBC. In the past 6 months, my body has recovered from the abortion and got back into its usual swing of periods and I saw I was ovulating again. This time around I invested in an Oura ring to pair with my NC app to be certain of my temps being taken. All was well, I stuck to my green and red days religiously. I use the pull-out method on red days (if we do have sex). And I trust our pull-out method completely because we definitely know he does not ejaculate inside of me or we tend to stick to oral sex rather than penetrative. I noticed my temperatures lately had been higher than usual and my ovulation was confirmed a bit earlier than usual. I didn't think much of it as I had stuck to our red days and green days as shown. When I went on calendar view, I saw that my fertile window just gone was a lot shorter than 6 days and I had unprotected sex (on a green day) that was 2 days before I ovulated. I did a test and indeed am pregnant yet again. I contacted NC straight away and got them to go through my data, which they did and have taken full responsibility for the muck up with their algorithm. I advise you to check your fertile windows and note any other observations (cervical mucus), because the algorithm cannot be trusted. And from what I now know, ovulation may change throughout different cycles (stress, sleep etc). I will no longer be using them ever again which is sad as I did so enjoy using it.

Amazing

First few months lots of ‘red’ days (no unprotected sex days). Coming off the pill was a personal choice and brought back lots of issues i.e needing prescription pain medication. However, my sex drive and mental health have significantly improved and impacted on my relationship. I’ve used natural cycles for 2 years religiously and no problems or pregnancy.

Prepare for an immediate & severe drop in mood after insertion, coupled with intense pain for the first few weeks. My mood has stabilised a bit after 5 months, but overall I am much lower in mood and lack energy and motivation. The headaches are persistent and I have gained 1 stone. I bled for 3 months straight and now I bleed for approx half of the month, with painful periods and severe bloating.

I’ve had this coil in for around 5 weeks now which isn’t a long time but it’s the best i’ve used so far. I have had positive experiences with copper IUDs in the past but they have all rejected due to strong period cramps, so I decided to give the Jaydess a try as it is the lowest dose of hormones available. I initially had it inserted a week after my period and the following week I started my period that lasted 17 days, very heavily. I didn't have any mood swings or weight gain in that time, but the cramps were SO bad for the entire time. On the weight gain, my experience might be skewed as I go to the gym and do very rigorous cardio 6 days per week. I have ultra dry skin also, so I cannot comment on acne as I luckily don’t suffer from it, apart from one super huge spot that came up on week 4. So far so good girls, stay safe and good luck!

I have found the coil a very useful and relatively stress free form of contraception. I find the lighter periods much easier to deal with, my PMDD has been a lot more manageable with the coil and I appreciate not having to remember to deal with contraception regularly. My only issues have been some uncomfortable cramping occasionally and I did have an ovarian cyst which the doctor thought could be related to the hormonal contraception. The cyst did require an overnight hospital stay for pain relief but didn’t require surgery to fix, it went away on its own. Overall, taking everything into account I would still recommend the hormonal coil for ease etc - I think it is worth it!

Mostly happy but dryness is a big issue, making sex uncomfortable and sometimes not possible. No other issues so will persist but was not an expected side effect!

Really good contraception however I feel my breasts are sore 3 weeks out of 4.

After having a bad experience with the Nexplanon implant (very low mood) I decided to try the Jaydess coil as recommended by my doctor. Insertion is very painful as expected but the taking out is fine, I am currently coming to the end of my second coil so I'm swapping to the Mirena for a longer lifespan but I have loved this coil - I had some painful cramps for about 3 months at the beginning of the first coil but after about 6 months everything settled down. I've had no periods, no mood changes, no weight gain, my skin hasn't been great but it has improved recently and I wouldn't confidently say this was down to the coil anyway, more likely lifestyle choices.

Kyleena was good within the first 2 years that I had it, but I think that when the hormones start depleting that new side effects occur. Better than any other options I had, and insertion wasn’t painful as the healthcare provider used LA during. Looking at either swapping it out for a new Kyleena or to swap out for the copper coil as I’m now suffering extreme bloating and acne 3.5years after insertion. Hope this helps.

Kept me from becoming pregnant but at a very high cost... Extreme cramps throughout the month, even after removing the original coil (it was seen to be in the wrong place via ultrasound) and replaced with new one. Pain actually got worse as time went on, after about 8 months I had to get it out as the cramps were debilitating and extreme. I also had a migraine for the first time in my life, and often experienced dizziness and nausea. I also had a patch of recurring thrush infections which was hard to get over as it was so stubborn. The only positive sides were the reduction in bleeding/periods and lack of pregnancy. I will never use a coil again.

After 4 years of having the Kyleena I got pregnant and so have had the coil removed. The main symptoms I struggled with throughout the 4 years were weight gain and lack of libido.

I had the coil for 4 and a half years and started getting infections with ever increasung severity. I would swing between thrush and bv pretty much back to back especially in the last year and a half of having it. The doctors kept just giving me treatment for it and didnt say that it could be linked to the pill and it was only when i went on a deep dive of coil side effcts that i found out that it can cause infections. I then asked the doctors and then said they could see a correlation amd suggested removing it. I spent hundreds of pounds on prescription and over the counter medicine and spent such a long time feeling totally disgusting. Before i got the coil i had has thrush a few times and so i wonder whether i am more susceptible to getting it and thar should have been a consideration before choosing to have it.