Search perimenopause and menopause experiences

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I’m post menopausal
Started 8-10 years ago
🇬🇧 United Kingdom
  •  1 day ago
58 years old

Started perimenopause around 46 years, but didn't recognize the symptoms. so didn't seek any help until I was 51. Most severe symptoms was brain fog, anxiety, insomnia was awful, iron deficiency anemia, heavy periods and a total lack of joy. The only thing that helped really was HRT. I could finally sleep and feel joy.

Symptoms

Hot flushes, sweating

19

Treatments

Exercise

2

Used HRT?

Yes, I'm currently using HRT

0 helpful

Unsure if perimenopausal
Started less than 6 months ago
🇬🇧 United Kingdom
  •  4 days ago
25 years old

20 get hot flushes and bought Testogel on the internet and it improved

Symptoms

Hot flushes, sweating

7

Treatments

N/A

Used HRT?

Yes, I have used HRT in the past

0 helpful

I’m perimenopausal
Started 5-8 years ago
🇬🇧 United Kingdom
  •  2 weeks ago
49 years old

I started at 39 when my doctor abruptly decided I was a stone overweight and therefore not a good contender for the combined Yasmin pill. She then immediately put me on HRT. It has been 10 years of pure how trying every progesterone going, she had me on a combined pill originally that made me want to kill myself and kill other people as well. I say other people as well half joking, then I was on progesterone only HRT, a lot of synthetic progesterone. It was only when I went to see a menopause specialist doctor she recommended using the Utrogestan vaginally 200 mg for 14 days, and to up my oestrogen to 75 mg. This was way too much from my body and when I went back, she said I could take them only for 10 days, it was still too much and I had a full on week if not more of being suicidal, extremely heavy period, really bad cramps, then they tried to fit the coil the first time, that was a disaster, then another year of Utrogestanand now it has been three months since the coil has been put back in with devastating effects I have gone to my GP and asked her to take it out. She won’t. I’ve gone back to the hospital. I need department they tell me to go back to my GP, so I am in the circle and nobody wants to do anything until it’s in there for six months and I wonder if I’ll be alive by then.

Symptoms

Hot flushes, sweating

22

Treatments

Exercise

4

Used HRT?

Yes, I'm currently using HRT

0 helpful

I’m perimenopausal
Started 1-3 years ago
🇦🇺 Australia
  •  2 weeks ago
44 years old

Symptoms

Hot flushes, sweating

18

Treatments

N/A

Used HRT?

No

0 helpful

I’m perimenopausal
Started less than 1 year ago
🇬🇧 United Kingdom
  •  11th Mar 25
43 years old

Symptoms

Hot flushes, sweating

17

Treatments

CBT

4

Used HRT?

No

0 helpful

Unsure if perimenopausal
Started not sure
🇬🇧 United Kingdom
  •  4th Mar 25
35 years old

Symptoms

Other

Treatments

N/A

Used HRT?

No

0 helpful

I’m perimenopausal
Started 5-8 years ago
🇬🇧 United Kingdom
  •  14th Feb 25
53 years old

symptoms started mid 40s with joint pain, that eased, then severe depression which did lift but vulva itching has remained unsolved . The noticeable sudden changes were at 50, periods were every other month and shorter, insomnia started and hot sweats. I tried HRT for year and a half with alot of adjustments using up to 3 pumps of oedtrogel and 200mg of utrogestan, but stopped because of the flat mood I didn't get the happy high, insomnia was awful, very fatigued and vulva itching continued. Coming off was easy and hot flushes stayed away for at least for year and a half. I focused on trying to ease vulva itching and changes in shape and colour, went back to GP and tried blissel vaginal creams, this agitated my mood and again felt more aggressive, vaginal ateopy was mentioned but no urgency around it. I was given a over the counter moisturizer and 1%steroid cream (again) using this was supposed to clear it up, I'm another year on and it gets embarrassing to keep going back. I started a herbal ointment and have supplements from nutritionalist that works for mental calmness, sleep and mood. New symptoms change at 54 is painful sex, another one to add to vaginal atrophy, I wish there was more help around this, I've moved and changing GP and will once more see how to manage the vulva and vaginal changes. The supplements are helping me stay upbeat, I'm hoping that the tide will change.

Symptoms

Hot flushes, sweating

14

Treatments

Dietary changes

2

Used HRT?

Yes, I have used HRT in the past

0 helpful

I’m post menopausal
Started 8-10 years ago
🇬🇧 United Kingdom
  •  31st Jan 25
55 years old

I was forced to try many HRT regimens before getting tibolone, that experience was like hell on earth. They didn't even work to make me feel better on non progestin days, most days I was suicidal purely from NHS progestins. I was told to stick out the suicidal feelings because it might get better over time, it didn't, it was an awful way to treat any human and was life threatening for me. I ought to have got tibolone first, as soon as I told my GP the reason I didn't want HRT was my known progesterone intolerance. My husband had a vasectomy 20 years ago so I wouldn't need the pill for precisely this reason. I stressed he hadn't done it lightly, the pill really had a terrible effect on me. She dismissed my concerns as irrelevant for someone my age (52 then, now 55) and gave me Evorel Conti, she said that progestin was bio-identical (false information). I felt so awful in a matter of weeks that I stopped using the patches. I told the GP again, I have a problem with progestins, they make me suicidal. Instead she insisted I must be wrong about how I feel. She said the doses are so low I couldn't feel the progestin. I felt it very strongly indeed. She tried to persuade me to change my experiences to something more fitting, she told me women love HRT, they don't say things like I was saying, there's no way it could make me feel worse. I refused to switch to telling lies about my experience, in return she got angry and said I couldn't have any more HRT. She told me all my symptoms would return, I'd have all the night sweats back. She asked, did I really want that? Not really, but it was better than wanting to die every minute of every day. After I recovered some confidence, I resumed asking for something to help. They gave me clonidine which sent me to sleep, gabapentin which is quite uplifting but not a solution. Some months later a locum gave me tibolone, that was the end of me bothering them. I'd no problems with menopause after starting tibolone. It had only good side effects in addition to the good effects it directly brings. The locum said it's totally safe, that is contradicted elsewhere, they don't really seem to know. Tibolone solved every menopause problem I had for nine whole months. Then disaster struck. When I was 53, the GPs asked how was tibolone? I told them it made me feel fantastic, young again. My body functioned properly again, I was even bleeding for five days every single month with tibolone and I called it a period. They immediately took me off tibolone and all my symptoms returned worse than ever. I had anxiety, insomnia, night sweats, day sweats, mild incontinence, fatigue and rebound low mood, but no more bleeding. They said because I had periods I was peri and had to run the gauntlet of those Oe&P in sequence type HRTs, until I was post menopause. I'd already had a full 15 months period free age 51-52, before starting any hormone treatments, but that didn't matter all of a sudden. Hell on earth resumed while I tried provera, utrogestan, cyclogest and anything else they could think of to trigger suicidal ideation in me. Eventually, four months after taking tibolone away and resuming the progestin torture regimens, the NHS gave me the promised TVScan to determine my status (and why I was bleeding at all). I was declared post meno again, yay, they had no idea why I was bleeding, but importantly I was given tibolone back again (and the periods resumed as regular as ever, lol). The second time it took a while to settle my tummy on tibolone, about five months, but I knew it was worth sticking it out, that stuff works so well I hope I can take it forever. In the last 13 months they haven't asked about how tibolone is, or how I am for that matter, so I won't volunteer information that might scare them. I'm still having something identical to a period every month and I feel good so I'd better keep my head down.

Symptoms

Hot flushes, sweating

10

Treatments

Mefenamic acid

7

Used HRT?

Yes, I have used HRT in the past

0 helpful

Unsure if perimenopausal
Started 1-3 years ago
🇬🇧 United Kingdom
  •  27th Jan 25
47 years old

Symptoms

Hot flushes, sweating

14

Treatments

N/A

Used HRT?

No

0 helpful

I’m post menopausal
Started 1-3 years ago
🇬🇧 United Kingdom
  •  24th Jan 25
53 years old

Begin when I was 49 years old and got really worse with the next year with a lot of like memory laws bring fog and anxiety in depression was the worst time of my life I'm not 100% but I'm feeling a little bit better

Symptoms

Hot flushes, sweating

11

Treatments

Vaginal lubricants

Used HRT?

Yes, I'm currently using HRT

0 helpful

I’m perimenopausal
Started 5-8 years ago
🇦🇪 United Arab Emirates
  •  23rd Jan 25
49 years old

Symptoms

Hot flushes, sweating

15

Treatments

Exercise

2

Used HRT?

No

0 helpful

I’m post menopausal
Started not sure
🇬🇧 United Kingdom
  •  1st Dec 24
52 years old

Surgically Oct ‘22 Joint pain Night sweats Brain fog/memory

Symptoms

Hot flushes, sweating

14

Treatments

Exercise

Used HRT?

Yes, I have used HRT in the past

1 helpful

I’m post menopausal
Started 10+ years ago
🇬🇧 United Kingdom
  •  27th Nov 24
68 years old

I was 50 when my periods stopped altogether. I had hot flushes for first 7 years

Symptoms

Hot flushes, sweating

7

Treatments

Vaginal moisturiser

Used HRT?

Yes, I'm currently using HRT

1 helpful

I’m perimenopausal
Started 3-5 years ago
🇫🇮 Finland
  •  21st Nov 24
43 years old

Symptoms

Hot flushes, sweating

15

Treatments

Dietary changes

Used HRT?

Not sure

1 helpful

I’m perimenopausal
Started 5-8 years ago
🇬🇧 United Kingdom
  •  17th Nov 24
56 years old

I started experiencing joint pains when I was about 47. However, I didn't realize that it had anything to do with perimenopause. It was only a few years later when I was really struggling with my memory that I put 2 and 2 together. It was since I was 50 that my other symptoms have kicked in like sleep issues, night sweats etc. I have worked hard on CBT for my sleep, used HRT for night sweats (doesn't work) and trying to eat right for my brain. Nothing really works perfectly but I try I definitely get sore joints if I eat too much sugar

Symptoms

Sleep problems

10

Treatments

CBT

3

Used HRT?

Yes, I'm currently using HRT

3 helpful

I’m post menopausal
Started 8-10 years ago
🇬🇧 United Kingdom
  •  10th Nov 24
51 years old

When I started with peri- menopausal symptoms I was 41 and despite blood tests with my GP they were unable to confirm. In hindsight I now understand what was going on but I felt very isolated, uncertain and embarrassed. Menopause wasn’t talked about as much ten years ago. I had multiple symptoms which were mostly low- medium grade but accumulatively had a big impact on my day to day life. I was peri for about 8 years and am now post menopause at the age of 51. The biggest impact for me has been my sex drive which is non existent partly due to vaginal atrophy. It’s not an easy symptom to talk about openly but has really impacted my relationship and self-esteem. I now use oestrogen pessaries and cream to alleviate these symptoms after a great conversation with a nurse. They help.

Symptoms

Hot flushes, sweating

18

Treatments

Exercise

2

Used HRT?

Yes, I'm currently using HRT

1 helpful

I’m perimenopausal
Started 1-3 years ago
🇬🇧 United Kingdom
  •  15th Oct 24
52 years old

Desperately seeking information about what HRT is appropriate Unable to find anyone to help explain

Symptoms

Hot flushes, sweating

10

Treatments

N/A

Used HRT?

Yes, I'm currently using HRT

1 helpful

I’m perimenopausal
Started 3-5 years ago
🇬🇧 United Kingdom
  •  12th Oct 24
46 years old

I think perimenopause symptoms started when I was 42 (now 46) and I continue to have quite severe symptoms. Mostly severe symptoms are feeling completely exhausted, low and anxious, trouble with aches and pains and sleeping. Not much has helped as yet, Im continuing to try HRT, yoga and eat well.

Symptoms

Hot flushes, sweating

12

Treatments

Dietary changes

3

Used HRT?

Yes, I'm currently using HRT

1 helpful

I’m post menopausal
Started 1-3 years ago
🇬🇧 United Kingdom
  •  26th Sep 24
54 years old

Symptoms

Hot flushes, sweating

15

Treatments

Dietary changes

1

Used HRT?

Yes, I'm currently using HRT

1 helpful

I’m post menopausal
Started 1-3 years ago
🇬🇧 United Kingdom
  •  25th Sep 24
55 years old

Symptoms

Hot flushes, sweating

8

Treatments

Dietary changes

1

Used HRT?

No

1 helpful

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