Fertility awareness methods (FAM) vs Combined pill

Hi everyone! I’ve been using Natural Cycles for a while now and it’s genuinely helped me feel more in control of my cycle and fertility awareness. If anyone here is thinking about trying it, I have a referral code that gives you a discount on subscription (and also helps me get closer to becoming a Star Cycler). If you’d like to use it, here it is: https://www.naturalcycles.com/refer-a-friend?name=QmV0aA%3D%3D&code=referralid20&referral=70eqzvinl2i98q15&utm_source=NCApp&utm_medium=inappbutton&utm_campaign=refer_a_friend_page No pressure at all — just sharing in case it helps someone save a bit while getting started. Happy to answer questions about my experience if that’s useful too 😊 With this you get a free thermometer and a 20% off :)

I used natural cycles to prevent and plan pregnancy- worked fabulously on both occasions. After my daughter was born I wanted a more solid contraception (sleep does impact your basal temp guys, so with a newborn, not the one)- now she sleeps through I will be going back!!

Before using FAM, I was using the copper IUD religiously for about 11 years. I had a mixed experience even if overall positive with it, but back in 2021 after a year of chronic yeast infections and finally discovering it had slipped, I decided to not replace it. In that time, my periods were always like clockwork and I was tracking my cycles in a few years leading up to this. Not just tracking the days, but my symptoms and body sensations as I entered into each phase. I was using a period tracking app called Eve, but I knew not to rely on it religiously, it was just for a rough idea of when my fertile times and period would be. I decided to just continue with this, because I had built such a deep relationship with my body and have no problem checking my cervical fluids. I used it until 2022 when we decided to try to conceive, and we conceived within a few months, even though sadly, it was ectopic. I wouldn't recommend this method to anybody without months of really knowing your body and listening to it-- learning your cues for when you know you're about to ovulate, roughly timing how long your follicular phase is, and it helps if your periods are regular. While apps can be really helpful, you have to do the hard work of building that relationship with your body. I wouldn't recommend it for somebody just starting out, or if your periods are irregular.

Need change for another one

Had it for almost a year now, I’ve been on the pill (around 5 different ones) since I was 13 due to heavy non stop bleeding. This one had the fewest noticeable side effects that didn’t make me want to change, apart from the sex drive. I don’t know if it’s because my hormones have been tampered with since I started puberty but I’m 18 now and this low libido, sex drive and vaginal dryness is not ideal. It’s a bit of a hindrance.

I requested Zoelly after attending a talk at spire about endometriosis as it was recommenced. For the first 3 months I loved it! Minimal cramps and much lighter periods lasting 2 and a half days (always been 6-7 days and heavy for me). After about 9 months - 1 year. Periods went back to 6 days but lighter. However, my endo symptoms have worsened. I can’t say if that’s is due to the pill though. I was taken off this due to developing migraines (I think developed due to stress rather than the pill) and endo symptoms worsening so to try another option.

Went in it for my acne which it massively improved, however experienced a lot of mental health issues (but obviously can’t be certain that’s from the pill) and a loss of libido.

Honestly the best of all of the pills I’ve taken. However, after 18m on this I’m going to come off it and go back to natural cycles due to the following - loss of sex drive, constant and I mean constant headaches, generally feeling a bit ‘flat’ and tired all the time. I also have heavy limbs which is a weird side effect. That said, Zoely did not have any negative implications on my skin, weight, appetite and I don’t get mood swings- in fact I just feel a bit too flat overall so perhaps If mood swings are an issue it might suit you! But I’ve gone the other way

Regular and shorter period (4 days) and light flow. It made my skin perfect and my hair a bit thinner. I gained a lot of weight while on it and it was impossible for me to lose it, no matter how much I worked out or what diet I was doing. If I could go back I wouldn’t start using it, as in my case I only needed it for contraception.

Within the 1st month, I had terrible mood swings; I become angry and irritable towards my parent. I seemed to calm down but then pick back up again in the next week. From withdrawal from this, everything was ok, apart from having a few pains and it also made my periods light. I didn’t have any symptoms of nausea or vomiting but I did gain a bit of weight and had breast tenderness (i dont know if my breast got bigger). By the 2nd month, I ended up feeling really low and had quite dark thoughts; my headache got worse and I was crying a lot during the day/night. Because of this I’m no longer taking this pill.

I was extremely anxious. I would be extremely jittery and uncomfortable in my own body each day I took it. I was very emotional by the evenings and tired from being so anxious..

I felt my best on Yaz. I had lots of energy, my mood was always good. But I got over 10 UTIs a year. I was on so many antibiotics. I couldn't get to the bottom of it. We looked at everything with my Dr. Only when I went to treat my reoccurring dry eyes it clicked. The week after I switched pills from Yaz, I havnt had a UTI since. I spent years suffering and countless antibiotics