Fertility awareness methods (FAM) vs Combined pill

I used natural cycles to prevent and plan pregnancy- worked fabulously on both occasions. After my daughter was born I wanted a more solid contraception (sleep does impact your basal temp guys, so with a newborn, not the one)- now she sleeps through I will be going back!!

Before using FAM, I was using the copper IUD religiously for about 11 years. I had a mixed experience even if overall positive with it, but back in 2021 after a year of chronic yeast infections and finally discovering it had slipped, I decided to not replace it. In that time, my periods were always like clockwork and I was tracking my cycles in a few years leading up to this. Not just tracking the days, but my symptoms and body sensations as I entered into each phase. I was using a period tracking app called Eve, but I knew not to rely on it religiously, it was just for a rough idea of when my fertile times and period would be. I decided to just continue with this, because I had built such a deep relationship with my body and have no problem checking my cervical fluids. I used it until 2022 when we decided to try to conceive, and we conceived within a few months, even though sadly, it was ectopic. I wouldn't recommend this method to anybody without months of really knowing your body and listening to it-- learning your cues for when you know you're about to ovulate, roughly timing how long your follicular phase is, and it helps if your periods are regular. While apps can be really helpful, you have to do the hard work of building that relationship with your body. I wouldn't recommend it for somebody just starting out, or if your periods are irregular.

I had been on PoP contraceptive pill for nearly 10yrs, I have also tried CoC's and injection prior. I wanted to learn more about my body and be natural. This method takes a lot of research and understanding in order for it to work and be effective. I read books and watched YouTube videos to educate myself and joined FB/Reddit group. I use an app called read your body to input my temperature and other symptoms to track where I am in my cycle. It is all done manually by me and not relying on a system like natural cycles to do it for me as this is less reliable....Since stopping the pill my libido came back which is great and I feel emotions depending on where I am in my cycle. My Cycle regulated within 2 months after stopping the pill and for the past 3 years I have learned what is normal for me. My cycle is very text book 28 days long on the dot every month, I ovulate on day 15. This method works for me, I haven't gotten pregnant but on the days during my cycle I could get pregnant, we use condoms rather than abstaining. I would say it took me about 6 months to learn and feel confident in this approach.

I have been prescribed Qlaira for heavy periods and excessive bleeding. I might have endometriosis but they didn't prove it yet. Qlaira stopped my excessive bleeding the very next day after taking the first pill. I also didn't notice any major side effects beside a little soreness in my breasts. My skin is crystal clear. I suffer from PMDD very bad and have bad pains in my abdomen during ovulation. It fixed all of these issues in the first month and I'm happy. My vaginal lubrication improved as well. Mood swings improved significantly.

Love this pill, I've been on it for nearly 10 years now and have noticed few changes and side effects. If anything, my skin is more clear and my periods are light (3-4 days instead of my usual 6-7). I feel more emotional than baseline but it does not bother my day-to-day activities.

Overall its fine, slowed down my metabolism and made me pretty dry but that's all

This has by far been the best pill for me I love how confident and comfortable I feel

Thrush constantly. Horrible.

My worst side effects have been the mood swings, I am crying a lot more for no reason than I ever did before, it definitely has made me more emotional. My period has gone from being 3 to 4 days to being 1.5 / 2. My breasts become really sore and hard before and after my period. I don’t feel as sexually active as before and I experience dryness more regularly than normal. My skin is completely clear with the pill. Everything bad is / has been fairly manageable, not ideal but haven’t had any pregnancy scares.

I had very good experience for 2.5 years and then I got acne.

The “Nordette” pill was not much better than the Nur-Isterate injection. It just decreased my mood swings. I lost a bit of weight (went back to my normal size) my acne got worse . Libido was still incredibly low. And Vag still as dry as a desert

This contraception is highly effective, but for me the main side-effect is major hair loss and irregular periods.

My legs randomly ache, I have. 0 sex drive, the thought of being touched is making me sick. I have severe anxiety and I’m borderline suicidal. This is not the right pill for me but going back to my gp and getting another one seems exhausting.