Fertility awareness methods (FAM) vs Combined pill

Hi everyone! I’ve been using Natural Cycles for a while now and it’s genuinely helped me feel more in control of my cycle and fertility awareness. If anyone here is thinking about trying it, I have a referral code that gives you a discount on subscription (and also helps me get closer to becoming a Star Cycler). If you’d like to use it, here it is: https://www.naturalcycles.com/refer-a-friend?name=QmV0aA%3D%3D&code=referralid20&referral=70eqzvinl2i98q15&utm_source=NCApp&utm_medium=inappbutton&utm_campaign=refer_a_friend_page No pressure at all — just sharing in case it helps someone save a bit while getting started. Happy to answer questions about my experience if that’s useful too 😊 With this you get a free thermometer and a 20% off :)

I used natural cycles to prevent and plan pregnancy- worked fabulously on both occasions. After my daughter was born I wanted a more solid contraception (sleep does impact your basal temp guys, so with a newborn, not the one)- now she sleeps through I will be going back!!

Before using FAM, I was using the copper IUD religiously for about 11 years. I had a mixed experience even if overall positive with it, but back in 2021 after a year of chronic yeast infections and finally discovering it had slipped, I decided to not replace it. In that time, my periods were always like clockwork and I was tracking my cycles in a few years leading up to this. Not just tracking the days, but my symptoms and body sensations as I entered into each phase. I was using a period tracking app called Eve, but I knew not to rely on it religiously, it was just for a rough idea of when my fertile times and period would be. I decided to just continue with this, because I had built such a deep relationship with my body and have no problem checking my cervical fluids. I used it until 2022 when we decided to try to conceive, and we conceived within a few months, even though sadly, it was ectopic. I wouldn't recommend this method to anybody without months of really knowing your body and listening to it-- learning your cues for when you know you're about to ovulate, roughly timing how long your follicular phase is, and it helps if your periods are regular. While apps can be really helpful, you have to do the hard work of building that relationship with your body. I wouldn't recommend it for somebody just starting out, or if your periods are irregular.

I really liked this pill - except i started getting migraines on the off pill days so I had to stop.. But it stopped my pms and it also made my hair thicken - had a lot less hair shedding while I was on it, which was nice as I have fine / thin hair.

I felt it was very effective at preventing pregnancy because I lost almost all interest in sex and the few times we had sex, it was painful, I sometimes bled. I don’t know if the thrush was directly related or down to trying to sort the dryness with oestrogen cream and changing products. I didn’t have any other side effects but after 9 months I had to stop using this. I moved to a mini-pill and a month into using that my libido is improving as is the dryness - the last time we had sex it was almost pain free.

The first few months of this pill felt great, but at around 6 months I started getting breakthrough bleeding consistently (3/4 weeks a month). I don’t think it’s a good choice if you’ve been advised to skip the placebos/break as it feels like the withdrawal bleed is necessary. I also haven’t seen much improvement in cramps. My mood and anxiety have also gotten worse since taking this. It’s a shame that prednisone is used instead of another progesterone as this is known to have bad impacts on mood.

I was put on this pill by my GP to try and help with the PMDD I was experiencing on the second half of my cycle. I had previously been on Eloine for this which really helped but I can't have this any more due to adrenal insufficiency. Since starting Gedarel I feel like my mood is worse, I just feel flat all the time. I can't sleep, tired but wired. This definitely is not the right answer.

I only stopped this method because I started getting migraines with aura, if this didnt happen I would've happily continued taking this method of birth control. when I did have breaks from it the 'periods' were light and minimal cramping, which was much better than what I had before. If I chose to have no breaks I had no periods or bleeding at all. there was a decrease in my libido which only really affected my initiation, as I wouldn't initiate sex myself but would still engage in it happily if my boyfriend initiated. however this was something we both noticed, I also stopped being as horny as I used to be so, which I didn't massively mind but it was definitely a change. this method did make me notice my migraine a lot more which is what led me to changing it however I did have these migraines previously. I did experience weight gain however I dont have the best diet so could be completely unrelated.

I was having very irregular, heavy, long periods to the point I became aneamic. This really helped bring it under control, it was great at first. With time I noticed I didn’t feel like myself, I couldn’t experience happiness like normal, I had put on weight, I was getting gut issues like reflux and sensitivity, my hair had thinned, my libido was gone and I was dry even when aroused. I stopped the pill and all these issues fixed themselves after about 6 months but now my periods are irregular again.

Switched from Yasmin to Qlaira safe to say i’m going back to Yasmin. I have been on Qlaira for about a month, it was fine up until i realised near the end of the pack I began feeling extremely “crazy” and depressed, my emotions were too much and extreme like an emotional rollercoaster, I also noticed so much of my hair shedding, it made my hair thin, avoid if you don’t want to risk your hair falling out and if you want to keep your sanity.

No major side effects that I can think of. Its the only pill that did not make me feel irritated for the whole 28 days after having my two babies.

I absolutely love this pill! It’s honestly the best one I’ve ever been on. I experienced very mild, temporary changes at the start which passed quickly - nothing troublesome at all. And best of all my moods haven’t changed like they have on previous combined pills I’ve tried, which is life changing. My withdrawal bleeds are regular and predictable which is a bonus. Overall, my experience has been really positive :)

Painful sex painful vagina, pain when peeing, constipation, no sex drive, low mood, achey legs, insomnia, generally felt rubbish