Fertility awareness methods (FAM) vs Combined pill

Before using FAM, I was using the copper IUD religiously for about 11 years. I had a mixed experience even if overall positive with it, but back in 2021 after a year of chronic yeast infections and finally discovering it had slipped, I decided to not replace it. In that time, my periods were always like clockwork and I was tracking my cycles in a few years leading up to this. Not just tracking the days, but my symptoms and body sensations as I entered into each phase. I was using a period tracking app called Eve, but I knew not to rely on it religiously, it was just for a rough idea of when my fertile times and period would be. I decided to just continue with this, because I had built such a deep relationship with my body and have no problem checking my cervical fluids. I used it until 2022 when we decided to try to conceive, and we conceived within a few months, even though sadly, it was ectopic. I wouldn't recommend this method to anybody without months of really knowing your body and listening to it-- learning your cues for when you know you're about to ovulate, roughly timing how long your follicular phase is, and it helps if your periods are regular. While apps can be really helpful, you have to do the hard work of building that relationship with your body. I wouldn't recommend it for somebody just starting out, or if your periods are irregular.

I had been on PoP contraceptive pill for nearly 10yrs, I have also tried CoC's and injection prior. I wanted to learn more about my body and be natural. This method takes a lot of research and understanding in order for it to work and be effective. I read books and watched YouTube videos to educate myself and joined FB/Reddit group. I use an app called read your body to input my temperature and other symptoms to track where I am in my cycle. It is all done manually by me and not relying on a system like natural cycles to do it for me as this is less reliable....Since stopping the pill my libido came back which is great and I feel emotions depending on where I am in my cycle. My Cycle regulated within 2 months after stopping the pill and for the past 3 years I have learned what is normal for me. My cycle is very text book 28 days long on the dot every month, I ovulate on day 15. This method works for me, I haven't gotten pregnant but on the days during my cycle I could get pregnant, we use condoms rather than abstaining. I would say it took me about 6 months to learn and feel confident in this approach.

I’ve been using NC since 2021, I use to love this app and tell everybody about it until I had sex on a green day and got pregnant. I used to think it would never happen to me as I’ll use the app right. Measured every day and was very religious with the app. However, I ovulated earlier and fell pregnant! The app only goes off previous ovulation compared to current meaning it doesn’t prevent pregnancy as yes you have red days but it’s just a prediction! For example green day on day 6 (had sex) and ovulated on day 10 (red days) and fell pregnant. Ovulated 5 days early! Sperm can live inside you for 5 days hence why I’m pregnant and will be getting an abortion.

Before I started contraception, I used to feel horribly sad around four days before I started my period. I knew it was my hormones making me feel this way, and I felt powerless. Since starting Levest, that has gone! My skin feels clearer too, I still get the occasional spot but they don’t seem to get as bad as they did before. I get tender breasts and light crawling around a week before going on my break week, which is similar to before, but now my breasts don’t get as painful. My periods now are more painful than they used to be on the first day, but the cramps are sorted quickly with a big breakfast and paracetamol, with no pain after the first day. They also come on the same day each cycle, are shorter than before, and tail off quicker. I also get a headache for a day or two during my break week - in the first couple of months of taking Levest, the headaches were almost unbearable, lasting a up to three days, but have got less painful and last a shorter amount of time as each month passed. On month seven, the headache was only mild and only lasted a day, which I’m counting as a win. My breasts seem to have got bigger, and I’ve put on about half a stone in six months - which is neither here nor there really, but I do feel like I’ve changed shape more than putting on weight? Some of my jeans no longer fit, but they did when I was a similar weight previously… I may try a tablet with a lower dose of oestrogen after this box of pills, to try to eliminate the headaches completely if they don’t go themselves, but they are nowhere near as bad as they were at the start.

Reduced my period pains massively. I used to get really really bad period pains before I got put on this pill, once I was put on it, I still got pains but nowhere near as bad as they were.

I have been on this pill for about 2 months and already have had a far better experience then I had on my pervious on.How ever the only think I have really noticed a difference is my appetite has increased quite a bit .surprisingly I was preparing myself for my sex drive to completely change and lose it all but it has actually been somewhat the same

Overall a good experience. Main side effects were becoming more irritable and increased body odour

It is great overall, but I spot every month on days 14-19 like clockwork. I like the pill so I am hesitant to switch.

I’ve been on this pill for many years. As a positive side effect, it helped with my acne, which makes sense as I used to have high testosterone levels. However, over the past few years I’ve started getting night sweats during the break week and noticed an increase in my blood pressure.

Took this pill for around 4 months and it was really good, only issue I had with it was that I was getting pretty bad headaches around my period which I'd only started having since going on this pill. I switched to a different pill to try and stop this issue but had a very negative experience with mood swings and it made me realise that Gederel is actually a very good pill and helped with my mood and anxiety - makes the headaches worth it😂

This is the 3rd pill I've tried and unfortunately since being on this one I've had horrible mood swings and been more emotionally down - I'm normally quite a happy bubbly person but this pill has made me quite miserable and leaves me feeling as though I'm not in control of my emotions.

Hormonally numbed me. Kept me very flat with no fluctuations in moods at all. Improved my skin but led to continuous cystitis that often spiralled into kidney infections

VERY mixed emotions about Yasmin. I've been on it for ages, and I'm still on it. yes the boobs grow a lot. at the beginning my mood changes were crazy I thought I was losing my mind. Anxiety and depression symptoms surfaced (mostly anxiety - intense panic attacks), when I didn't have issues with it prior. They're still there but after years of dealing with it I don't notice as much as I used to. I have noticed that water retention is a big issue, as well as increased appetite - it's much harder to lose weight on the pill compared to off it. I also have an extremely lower libido, like crazy low. My skin cleared so fast and i had really bad dermatitis around my mouth and nose, not to mention hormonal acne on the rest of my face - now i get pimples almost never. Also please please be careful when drinking if you've newly started the pill, it made me a lightweight overnight i swear. Also I skip the sugar pills most of the time, only having my period about 3 times a year which is FANTASTIC