Fertility awareness methods (FAM) and negative mood

After bragging about the natural cycles for a while, and following it religiously, checked everyday, noted everything, I fell pregnant twice. I was someone who was super regular as well, so the app knew my cycle very well. I thought the first was an outlier then it happened again. Stress, exercise or changes in the normal routine can change your natural cycle, so the app can’t see what’s going on inside your body. So, this method is great if you’re not worried about falling accidentally pregnant and having a baby. If not, use contraception.

I have PCOS and while being on a hormonal pill helped mask syptoms such as bad cramping and extra body hair i fell much better not being on it any more. I feel much happier generally, my sex drive came back and lost some weight. When i first came off the pill i didn't have a period for 7 months but now i'm fairly regular, around a 31 day cycle.

Got pregnant on the first ever 'green day'. Avoid using Natural Cycles to prevent pregnancy. It doesn't work. On further research I found there's a whole law suit against this in Sweden. Emotional consequences of unwanted pregnancy were devastating.