Fertility awareness methods (FAM) vs Injection

I had been on PoP contraceptive pill for nearly 10yrs, I have also tried CoC's and injection prior. I wanted to learn more about my body and be natural. This method takes a lot of research and understanding in order for it to work and be effective. I read books and watched YouTube videos to educate myself and joined FB/Reddit group. I use an app called read your body to input my temperature and other symptoms to track where I am in my cycle. It is all done manually by me and not relying on a system like natural cycles to do it for me as this is less reliable....Since stopping the pill my libido came back which is great and I feel emotions depending on where I am in my cycle. My Cycle regulated within 2 months after stopping the pill and for the past 3 years I have learned what is normal for me. My cycle is very text book 28 days long on the dot every month, I ovulate on day 15. This method works for me, I haven't gotten pregnant but on the days during my cycle I could get pregnant, we use condoms rather than abstaining. I would say it took me about 6 months to learn and feel confident in this approach.

I’ve been using NC since 2021, I use to love this app and tell everybody about it until I had sex on a green day and got pregnant. I used to think it would never happen to me as I’ll use the app right. Measured every day and was very religious with the app. However, I ovulated earlier and fell pregnant! The app only goes off previous ovulation compared to current meaning it doesn’t prevent pregnancy as yes you have red days but it’s just a prediction! For example green day on day 6 (had sex) and ovulated on day 10 (red days) and fell pregnant. Ovulated 5 days early! Sperm can live inside you for 5 days hence why I’m pregnant and will be getting an abortion.

I've had an entirely positive experience using Natural Cycles. While using the impant I was struggling with acne, mood swings, irregular periods. And since swapping to use Natural Cycles I've felt much better in myself, my periods are very regular, I feel I understand my body and cycle so much more, and my skin has cleared up. In 5 years of using it it's been 100% effective at preventing pregnancy, I'm very careful to measure consistently, and I use the Oura Ring to help get accurate readings. But this small effort seems like a small price to pay in exchange for getting rid of all the nasty side effects of my previous contraception

With the contraception I experience a lot of abdominal pains frequently

Worst decision I’ve ever made Gained a lot of weight Depressed Anxious Moods all over the place

I like the injection as no periods at all but gained over 2 stone in weight and no amount of dieting, eating less or exercising helps loose any weight at all I just gain even more.

I didn't notice any changes at first. I got my period for the first month or two, then the bleeding was irregular and lighter and eventually it stopped completely. I gained weight quickly. I would get hungry even after eating. I would get severe vaginal itching a few days after the shot.

It is effective and it's convenient but unfortunately the side effects are really bad but it depends on different body types

This is pretty good for preventing pregnancy and my periods are thankfully gone, but now I have acne after having years of clear skin. It’s hormonal acne too due to the progesterone in the injection, so a nightmare to get rid of. I was prewarned about this issue but still hate it. I feel like my mood has gone lower too and I am more irritable than usual. Unsure whether I’ll get it again I will probably go back to the Lucette pill as that completely cleared my skin.

Caused me horrendous hunger such that i couldn't feel satisfied with any amount of food. It was terrible for me. And the side effects continue even after stopping. It was my first time in 11 years to back to hormonal contraception and l will never ever do it again. I only go non hormonal. I honestly can't take the risk.

As a newer young and childless nuristrate injection patient I don't recommend it for use . So far my body is experiencing a hell of changes . Irregular periods ,green smelly discharge and ugly acne

Its a right contraception but it stopped my periods since I was young end now I'm struggling to conceive end I think I'm running out of time and my marriage it's on thin ice here so I don't think that someone can still use it

Great that it stopped my period completely, only have to remember to have it every 12 weeks