Fertility awareness methods (FAM) and sweating more than usual

I had been on PoP contraceptive pill for nearly 10yrs, I have also tried CoC's and injection prior. I wanted to learn more about my body and be natural. This method takes a lot of research and understanding in order for it to work and be effective. I read books and watched YouTube videos to educate myself and joined FB/Reddit group. I use an app called read your body to input my temperature and other symptoms to track where I am in my cycle. It is all done manually by me and not relying on a system like natural cycles to do it for me as this is less reliable....Since stopping the pill my libido came back which is great and I feel emotions depending on where I am in my cycle. My Cycle regulated within 2 months after stopping the pill and for the past 3 years I have learned what is normal for me. My cycle is very text book 28 days long on the dot every month, I ovulate on day 15. This method works for me, I haven't gotten pregnant but on the days during my cycle I could get pregnant, we use condoms rather than abstaining. I would say it took me about 6 months to learn and feel confident in this approach.

I had been on and off the pill for 15 years, my entire adult life. I’d been on a mini pill for a while but noticed a complete loss of confidence over the years, and a seriously low sex drive. I booked a consultation with The Lowdown this time last year to discuss contraception methods to see if there was anything else that might be suitable for me. I was recommended Natural Cycles - I signed up and haven’t looked back since. Not only has my sex drive and confidence in myself come back, I have also learnt so much about the menstrual cycle as well as my own cycle. I’ve been using the app consistently every day for a year and have enjoyed a very healthy sex drive with my partner, plus the benefit of ‘green’ days where you don’t have to use a condom as the app tells you when you are and aren’t fertile (when you use the app consistently and carefully). I can honestly say it has been life-changing for me and well worth the investment.

You have to take your temperature and do a ovulation test ( wee sample ) both in the morning then you add all in the app and it tells you if is a red day ( which you have to use another contraceptive method ) o green then you can have sex without contraception because when you have a green day you are not meant to get pregnant . I think if you want to get pregnant go for this app ! but as contraception is not very good as you hardly ever get green days and when you get them ( very rare ) you feel you can still getting pregnant also boyfriends / partners find so difficult to trust the app which it makes it even more difficult for the woman . As an app works very well and is interesting to know when do you ovulate or if you don't ovulate or if you ovulate twice but as contraception needs improvement