Fertility awareness methods (FAM) and pelvic infection

You have to take your temperature and do a ovulation test ( wee sample ) both in the morning then you add all in the app and it tells you if is a red day ( which you have to use another contraceptive method ) o green then you can have sex without contraception because when you have a green day you are not meant to get pregnant . I think if you want to get pregnant go for this app ! but as contraception is not very good as you hardly ever get green days and when you get them ( very rare ) you feel you can still getting pregnant also boyfriends / partners find so difficult to trust the app which it makes it even more difficult for the woman . As an app works very well and is interesting to know when do you ovulate or if you don't ovulate or if you ovulate twice but as contraception needs improvement

I think the 'side effects' I noted are due to my body returning to it's natural state after taking the pill for 10 years. I feel the app gives me a much better understanding of my cycle and body, and it has accurately detected my ovulation and predicted my period start date every time since I started using it

After many years of bad experiences with various pills, implant and the injection I decided to try a natural method. Use an app to track my fertile days and always use the ‘withdrawal method’ - 2/3 years on and no accidents!