Fertility awareness methods (FAM) vs Patch

I started using Natural Cycles a few years back. I was never on any birth control as a teenager as my mum didn't want my young body being put on hormones. However, once I settled down with my current long-term partner, I wanted to have the peace of mind that I wasn't going to fall pregnant. The first few years of using Natural Cycles were great and empowering, understanding the changes in my body and knowing when I had ovulated was great. What I had failed to understand was it predicted with its algorithm your date of next month's ovulation based on your previous month. Well. I managed to fall pregnant not once, but twice in the space of 8 months. The first time around, I thought it was my fault and I had not taken my temps properly (even though I never had an issue in the past). I had a surgical abortion as I was 3 months pregnant before I actually found out. I was willing to try again and really get to grips with it even though the clinic was very strongly advising me to go on some form of HBC. In the past 6 months, my body has recovered from the abortion and got back into its usual swing of periods and I saw I was ovulating again. This time around I invested in an Oura ring to pair with my NC app to be certain of my temps being taken. All was well, I stuck to my green and red days religiously. I use the pull-out method on red days (if we do have sex). And I trust our pull-out method completely because we definitely know he does not ejaculate inside of me or we tend to stick to oral sex rather than penetrative. I noticed my temperatures lately had been higher than usual and my ovulation was confirmed a bit earlier than usual. I didn't think much of it as I had stuck to our red days and green days as shown. When I went on calendar view, I saw that my fertile window just gone was a lot shorter than 6 days and I had unprotected sex (on a green day) that was 2 days before I ovulated. I did a test and indeed am pregnant yet again. I contacted NC straight away and got them to go through my data, which they did and have taken full responsibility for the muck up with their algorithm. I advise you to check your fertile windows and note any other observations (cervical mucus), because the algorithm cannot be trusted. And from what I now know, ovulation may change throughout different cycles (stress, sleep etc). I will no longer be using them ever again which is sad as I did so enjoy using it.

Amazing

First few months lots of ‘red’ days (no unprotected sex days). Coming off the pill was a personal choice and brought back lots of issues i.e needing prescription pain medication. However, my sex drive and mental health have significantly improved and impacted on my relationship. I’ve used natural cycles for 2 years religiously and no problems or pregnancy.

I mean, it did its job and I'm not pregnant. However, after 6 months of use, my periods started being irregular, I was starting them on the patch and stopping midway through patch free week, which was very annoying. The biggest issue was when I bled for a month constantly. They run all the tests, nothing was wrong with my body - it was the patch causing it and I was told to change the method. Now I'm on a Ring, let's see how it goes...

After switching from the combined pill due to depression, I was interested in the patch as I could change it weekly instead of remembering to take a pill everyday. I started the patch and my periods became regular and my mood increased greatly, I do experience bad PMS but It is much better compared to when I was on the pill. I do get cramps sometimes between periods but nothing too bad. You can also use the patch to skip periods but I enjoy having a regular “cycle” and when I did use it to skip a period for a holiday I ended up spotting for a month! Overall the patch is great for me and I don’t plan on changing as it has helped my mental health so much.

I had near constant breakthrough bleeding the entire time

It’s convenient to only change once a week. I’ve found when I’ve been on holiday if you are in the water it does loosen and sometimes come off in the water which is not helpful. I have experienced a lot of breakthrough bleeding very randomly but it has helped with my skin. My sex drive has basically gone it’s that low which I have struggled with but my mood and endometriosis pain during periods has helped

New boobs, same me. Generally a good experience- my periods are less painful which is a plus and my breasts went up a cup size or two (a plus for the boyfriend apparently). I became more emotionally sensitive to start with but that quickly settled down. I'm still trying to discover the best place to stick the patch as it does become unstuck in areas that often crease but I haven't got pregnant yet so it must be doing its job. So far, upper arm is the best. I recommend to anyone not wanting to take a pill every day.

This has been the best contraception I've ever used. I have had no side effects and would recommend this to anyone who struggles with the pill or with typically reacts poorly to oestrogen.

After years of fighting with GPs about my period concerns and being put on and off different contraceptions that my body reacted horribly to, I decided to go private and do my research into what could be a possible solution. The girls at The Lowdown have been so helpful throughout the year and a bit that i’ve been with them. The website is so easy and efficient in helping you choose what’s best for your body, and if you have any further questions the girls are quick to respond through emails and whatsapp. I decided a little over a year ago that I’d make the change to go on the Evra patch. After years of different pills not working with my body or making things worse, I was desperate for a solution that was easy but was still in my control (a non intrusive method). The patch has been a life saver and within 3/4 months my periods were at the same time every month, shorter, lighter and less painful. I’m sure it won’t work for everyone but it works great for me, and i’d much rather pay for the product and the service The Lowdown provides, than spend one more minute arguing with my GP.

I have noticed I am feeling a lot hotter than normal and my vigina has become dry. I was becoming worried

I felt that my mood was impacted and my partner at the time noticed I had become a lot more irritable. I also experienced a lot of headaches which I usually rarely suffer from.

I’ve tried sooo many contraceptions and this is the first one I’ve tried with very minimal side effects. My moods have been very stable, I have less PMS symptoms, my weight hasn’t changed and my sex drive hasn’t changed. When I want to hide the patch I just apply it to my lower belly where my undies would sit so that aspect is not a problem either.