Fertility awareness methods (FAM)

I started with Natural Cycles because it was hormone-free, what I didn't know is that it would give me so much information about my body. I realized how little I knew about my body and I started to feel connected to it thanks to Natural Cycles. I have also used the app to help me plan a pregnancy and with all the data the app had already I was able to get pregnant on the first try and felt in control in the process.

I couldn't believe after being on the hormonal birth control pill for the past 14 years Natural Cycles was able to accurately predict my first period to the day. I've really enjoyed learning more about my body in the process and look forward to measuring as part of my new morning routine.

Have been using Natural Cycles for a year now as a birth control after nearly 20 years on hormonal contraceptives and wish I had discovered it sooner. I would never return to using hormonal contraceptives now. I have learnt so much about my body and I would definitely recommend taking the time to learn about cycles to fully understand what is going on and not solely rely on the app. You may need to have patience at the beginning especially if coming off a hormonal contraceptive as the app will give you more "red days" until it gets to know you and your cycle. You just need to ensure you take your temperature most mornings before getting up after around 4 hours of sleep and either abstain or use other methods of contraception during red days.

After 10 years on hormonal contraception it's been amazing to get my cycle back and be clear of hormones without worrying about pregnancy. The app is so informative and even as a nurse I have learned so much - I'm embarrassed to say I never knew that you could only get pregnant up to 5 days per cycle. I like the fact that I know my own cycle now (which I never have before) and the fact it's regular reassures me as I was worried that hormonal contraception could have been masking issues which I'd have not known of. I've recommended Natural Cycles to several people already! Can't imagine myself going back.

Amazing app - I know what is going on with my body and cycle and I am so much happier then when using horMonal contraception

I am so happy with the Natural Cycles app, which has not only enabled me to leave hormones behind but also taught me so much about my body.

Love learning about my body, love having a(n) increased sex drive, love experiencing my natural cycle and feeling that my body is doing what it's "supposed" to do

I've been using Natural Cycles for years, both for preventing a pregnancy and for conceiving. I can't recommend this enough! It's a great birth control with no side effects, and you get to learn so much about your own body

Love Natural Cycles and knowing my unique cycle! Both empowering and super cool. My moods are better, I feel like myself and I love to know I’m all natural!

It is truly amazing to be in such harmony and control of your body as I've been with Natural Cycles. I've used it for 6 years now, most of the time as a birth control and when I switched mode in the app to plan a pregnancy we got pregnant on the first try.