Cap or diaphragm vs Patch

Apart from the issue I'm currently dealing with (it getting stuck inside of me), I LOVE the diaphragm. I found out I wasn't never fitted (which is why it kept getting stuck upon removal), so my new, awesome doctor actually sized me. It's easier than popping in a tampon once you learn how to do it and then ya pop it out the morning after sex. No side effects, no hormones, no emotional hangover. It's very hard to find though. Pharmaceutical companies don't want women to buy one silicone object that lasts for the rest of your life, so finding the right size and actually getting it has been a challenge. My mom used it and only got pregnant to have me (her only child) and I've been using it for 5+ years with no issues.

I've used Caya several times over the past couple years (they last up to 2 years- due for a new one now). I use it on the edges of my fertile window (with fertility awareness) and/or combined with withdrawal or condoms to boost efficacy during the fertile window. Always use with Caya/Contragel- they come with an applicator to re-insert the gel into the vagina, as you need to reapply the gel each time you have sex. Watching the YouTube instructions on how to put it in (plus the instruction manual in the box!) helped me understand how to use it properly and to have an idea of how it was inserted properly.

I used the caya cap. It has been a game changer after previously taking the pill. I feel in control, no need to remember to take a pill, just put it in when needed. Better than condoms as it is women based and not detectable. Effect of not taking hormonal contraceptives has been amazing. All the side effects that I had ( migraines, reduced sex drive, dryness, breast tenderness, strong period pains, breakthrough bleeding and emotionalness) all gone. I wish someone had told me about it before!

I mean, it did its job and I'm not pregnant. However, after 6 months of use, my periods started being irregular, I was starting them on the patch and stopping midway through patch free week, which was very annoying. The biggest issue was when I bled for a month constantly. They run all the tests, nothing was wrong with my body - it was the patch causing it and I was told to change the method. Now I'm on a Ring, let's see how it goes...

After switching from the combined pill due to depression, I was interested in the patch as I could change it weekly instead of remembering to take a pill everyday. I started the patch and my periods became regular and my mood increased greatly, I do experience bad PMS but It is much better compared to when I was on the pill. I do get cramps sometimes between periods but nothing too bad. You can also use the patch to skip periods but I enjoy having a regular “cycle” and when I did use it to skip a period for a holiday I ended up spotting for a month! Overall the patch is great for me and I don’t plan on changing as it has helped my mental health so much.

I had near constant breakthrough bleeding the entire time

It’s convenient to only change once a week. I’ve found when I’ve been on holiday if you are in the water it does loosen and sometimes come off in the water which is not helpful. I have experienced a lot of breakthrough bleeding very randomly but it has helped with my skin. My sex drive has basically gone it’s that low which I have struggled with but my mood and endometriosis pain during periods has helped

New boobs, same me. Generally a good experience- my periods are less painful which is a plus and my breasts went up a cup size or two (a plus for the boyfriend apparently). I became more emotionally sensitive to start with but that quickly settled down. I'm still trying to discover the best place to stick the patch as it does become unstuck in areas that often crease but I haven't got pregnant yet so it must be doing its job. So far, upper arm is the best. I recommend to anyone not wanting to take a pill every day.

This has been the best contraception I've ever used. I have had no side effects and would recommend this to anyone who struggles with the pill or with typically reacts poorly to oestrogen.

After years of fighting with GPs about my period concerns and being put on and off different contraceptions that my body reacted horribly to, I decided to go private and do my research into what could be a possible solution. The girls at The Lowdown have been so helpful throughout the year and a bit that i’ve been with them. The website is so easy and efficient in helping you choose what’s best for your body, and if you have any further questions the girls are quick to respond through emails and whatsapp. I decided a little over a year ago that I’d make the change to go on the Evra patch. After years of different pills not working with my body or making things worse, I was desperate for a solution that was easy but was still in my control (a non intrusive method). The patch has been a life saver and within 3/4 months my periods were at the same time every month, shorter, lighter and less painful. I’m sure it won’t work for everyone but it works great for me, and i’d much rather pay for the product and the service The Lowdown provides, than spend one more minute arguing with my GP.

I have noticed I am feeling a lot hotter than normal and my vigina has become dry. I was becoming worried

I felt that my mood was impacted and my partner at the time noticed I had become a lot more irritable. I also experienced a lot of headaches which I usually rarely suffer from.

I’ve tried sooo many contraceptions and this is the first one I’ve tried with very minimal side effects. My moods have been very stable, I have less PMS symptoms, my weight hasn’t changed and my sex drive hasn’t changed. When I want to hide the patch I just apply it to my lower belly where my undies would sit so that aspect is not a problem either.