Cap or diaphragm vs Hormonal coil (IUS)

Apart from the issue I'm currently dealing with (it getting stuck inside of me), I LOVE the diaphragm. I found out I wasn't never fitted (which is why it kept getting stuck upon removal), so my new, awesome doctor actually sized me. It's easier than popping in a tampon once you learn how to do it and then ya pop it out the morning after sex. No side effects, no hormones, no emotional hangover. It's very hard to find though. Pharmaceutical companies don't want women to buy one silicone object that lasts for the rest of your life, so finding the right size and actually getting it has been a challenge. My mom used it and only got pregnant to have me (her only child) and I've been using it for 5+ years with no issues.

I've used Caya several times over the past couple years (they last up to 2 years- due for a new one now). I use it on the edges of my fertile window (with fertility awareness) and/or combined with withdrawal or condoms to boost efficacy during the fertile window. Always use with Caya/Contragel- they come with an applicator to re-insert the gel into the vagina, as you need to reapply the gel each time you have sex. Watching the YouTube instructions on how to put it in (plus the instruction manual in the box!) helped me understand how to use it properly and to have an idea of how it was inserted properly.

I used the caya cap. It has been a game changer after previously taking the pill. I feel in control, no need to remember to take a pill, just put it in when needed. Better than condoms as it is women based and not detectable. Effect of not taking hormonal contraceptives has been amazing. All the side effects that I had ( migraines, reduced sex drive, dryness, breast tenderness, strong period pains, breakthrough bleeding and emotionalness) all gone. I wish someone had told me about it before!

I love this coil! I was keen to have a copper coil initially but as I already had quite painful periods I was advised against this and I love the Jaydess! Initially I had some spotting after insertion but my period / ovulation dates are the same (I was tracking my cycles before) the only difference now is that my periods are lighter and a bit longer than they were previously (before they were 3 days and now about 5-7 days but about 2 or 3 of those is just spotting). They are also generally less painful (although the pains feel different - more like the deep cramps you get when the coil is inserted rather than my old period pains). I really like this coil and it is very low hormone so haven't really noticed much in the way of hormonal side effects - my boobs get a bit more tender pre period and I think I might have had like one more spot than is usual for me but that also might be diet related! I haven't noticed any bloating or weight change! It's really really good and I reccomend it!

I had mirena fitted on 8/1/25. Insertion was absolutely fine, didn't feel anything at all. Since mirena fitted I was lightly bleeding for 3 weeks. Than stopped for 3 days and than I had my period(on time) so started again. Period is much lighter ( 1 pad a day) no cramps, or any other sides effects. Hopefully it will settle soon with my body if not and I will still bleeding or spotting I will go to remove it because I can compare a few days with periods then constantly bleeding or spotting. I feel absolutely fine.

Best one yet for me. I used to have mirena but thought hormones made me depressed. Especially when initially inserted. So opted for lower does coil as love it and I do feel better with it.

I really struggled to come to terms with removing the copper coil as it was the best option for me after having my first child and realising how much I’d changed with hormonal contraception however, after 18 months the copper coil just didn’t agree with me causing periods that were so heavy I’d soak through the biggest tampon you could get within an hour. My periods would also last 8-10 days and be so painful, it stopped me from being able to look after my little girl properly.

I have endometriosis and I tried so many different pills, the kyleena IUD too. All with very bad side effects. This is the first solution that is making my life a bit better than anything else. Overall, my daily life has improved versus no hormone solution , but I do struggle quite a bit with bad lower back pain and also bloating . But it’s still better than any other solution I’ve tried ..

Overall I am really happy with my Mirena coil. Only thing I really wanted to note was that my periods did initially stop completely but they have started coming back after about 2.5/3 years of having it. Although they are much lighter than before I have the coil it was something I wasnt expecting. I think its because the hormones from the coil are slightly weaker than when it first went in, so right now its enough against pregnancy but not enough against my periods (is my thinking). anyways other than that i love it. I dont think it affects my moods as much as the pill etc because the hormones are really localised to the uterus area rather than being all of my bloodstream, as such, i believe its a lot less hormones too than for the pill .

In the beginning for the first few months I had breakthrough bleeding. Then it’s settled and my periods became regular. I kept Kyleena in for the full 5 years and found this method of contraception easy as didn’t involve remembering to take anything. My periods were between 5-6 days long - I still had cramps which I managed with heat and painkillers. This method gives you the peace of mind that you are protected against falling pregnant. I would recommend.

Worsened eczema, dry skin, overly sensitive skin

minimal side affects comparted to my experience on the combined pill

I had such high hopes for the Mirena to help with my heavy periods but sadly I'm nearing the six month mark and there has been no improvement in the long term, if anything my periods are worse and I can't find any reason online as to why. I couldn't put up with the monthly flooding any longer and the NHS waiting list was at least 12 months, so I paid privately for the Mirena to be fitted. The insertion was uncomfortable but bearable (I haven't had children) and I didn't experience any discomfort immediately afterwards. The cramps during menstruation in the first two months following the fitting were intense, but the period was lighter so it still seemed like a win overall and I remained hopeful the cramps would ease as my body got used to the coil. That has happened and the cramps have eased to next to nothing now, but strangely my periods after the three month mark have been horrendous. I've been losing clots bigger than I have experienced before and I am back in incontinence pads to manage the amount of blood I lose. I can't continue to afford to access private care and I remain on the NHS waiting list, where I guess I will discuss ablation when I finally reach the top of the list. I so wish this had worked for me because it seemed an easy option and importantly it didn't end my fertility, but sadly it wasn't to be. I don't know why I'm surprised it didn't work for me, this is just my luck!! I wish it hadn't cost me hundreds of pounds to find this out, but for those it works for it seems life changing so it very much felt like an avenue worth exploring.