Cap or diaphragm vs Male condom

Need help choosing? Speak to a doctor
Cap or diaphragm

Add your cap or diaphragm review

Male condom

Add your male condom review

Overview

Rated 3.9

14 reviews

During or before sex

Frequency

84% - 94%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 4.1

66 reviews

During or before sex

Frequency

82% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Cap or diaphragm ingredients

A contraceptive diaphragm or cap is a circular dome made of thin soft silicone although they come in different shapes sizes and materials. You need to use it with a gel that kills sperm called spermicide. The most common active ingredient of spermicides is nonoxynol-9.

Male condom ingredients

Male condoms are thin latex or polyurethane sheaths that are worn on the penis during sexual intercourse.

What Lowdown reviewers say

86% no impact on mood

86% no change

93% no impact

100% no impact

75% no impact on skin

Cycle return

50% in 1 month

73% no impact on mood

88% no change

77% no impact

99% no impact

88% no impact on skin

Cycle return

50% in 1 month

Benefits: What this contraceptive can help with

There are no benefits that are recognised in scientific research or guidelines for this contraceptive

Protects against STIs

Try it now

Add your cap or diaphragm review

Try it now

Add your male condom review

Check out our latest reviews

Real life reviews from people like you

Cap or diaphragm reviews

14 reviews

Cap or diaphragm  
Used for 3 - 5 yr
28 years old
🇬🇧 UK
  •  13th May 24

Cap or diaphragm  

Apart from the issue I'm currently dealing with (it getting stuck inside of me), I LOVE the diaphragm. I found out I wasn't never fitted (which is why it kept getting stuck upon removal), so my new, awesome doctor actually sized me. It's easier than popping in a tampon once you learn how to do it and then ya pop it out the morning after sex. No side effects, no hormones, no emotional hangover. It's very hard to find though. Pharmaceutical companies don't want women to buy one silicone object that lasts for the rest of your life, so finding the right size and actually getting it has been a challenge. My mom used it and only got pregnant to have me (her only child) and I've been using it for 5+ years with no issues.

Read more

Top side effects not reported

0 helpful

0 comments

Cap or diaphragm  
Used for 18 mo - 3 yr
34 years old
🇬🇧 UK
  •  1st Jan 24

Cap or diaphragm  

I've used Caya several times over the past couple years (they last up to 2 years- due for a new one now). I use it on the edges of my fertile window (with fertility awareness) and/or combined with withdrawal or condoms to boost efficacy during the fertile window. Always use with Caya/Contragel- they come with an applicator to re-insert the gel into the vagina, as you need to reapply the gel each time you have sex. Watching the YouTube instructions on how to put it in (plus the instruction manual in the box!) helped me understand how to use it properly and to have an idea of how it was inserted properly.


Top side effects not reported

0 helpful

1 comments

Cap or diaphragm  
Used for 6 - 12 mo
34 years old
🇬🇧 UK
  •  14th Feb 23

Cap or diaphragm  

I used the caya cap. It has been a game changer after previously taking the pill. I feel in control, no need to remember to take a pill, just put it in when needed. Better than condoms as it is women based and not detectable. Effect of not taking hormonal contraceptives has been amazing. All the side effects that I had ( migraines, reduced sex drive, dryness, breast tenderness, strong period pains, breakthrough bleeding and emotionalness) all gone. I wish someone had told me about it before!


Very positive mood

2 more effects

1 helpful

1 comments

Cap or diaphragm  
Used for 3 - 5 yr
28 years old
🇬🇧 UK
  •  13th May 24

Cap or diaphragm  

Apart from the issue I'm currently dealing with (it getting stuck inside of me), I LOVE the diaphragm. I found out I wasn't never fitted (which is why it kept getting stuck upon removal), so my new, awesome doctor actually sized me. It's easier than popping in a tampon once you learn how to do it and then ya pop it out the morning after sex. No side effects, no hormones, no emotional hangover. It's very hard to find though. Pharmaceutical companies don't want women to buy one silicone object that lasts for the rest of your life, so finding the right size and actually getting it has been a challenge. My mom used it and only got pregnant to have me (her only child) and I've been using it for 5+ years with no issues.


Top side effects not reported

0 helpful

0 comments

Cap or diaphragm  
Used for 18 mo - 3 yr
34 years old
🇬🇧 UK
  •  1st Jan 24

Cap or diaphragm  

I've used Caya several times over the past couple years (they last up to 2 years- due for a new one now). I use it on the edges of my fertile window (with fertility awareness) and/or combined with withdrawal or condoms to boost efficacy during the fertile window. Always use with Caya/Contragel- they come with an applicator to re-insert the gel into the vagina, as you need to reapply the gel each time you have sex. Watching the YouTube instructions on how to put it in (plus the instruction manual in the box!) helped me understand how to use it properly and to have an idea of how it was inserted properly.


Top side effects not reported

0 helpful

1 comments

Cap or diaphragm  
Used for 6 - 12 mo
34 years old
🇬🇧 UK
  •  14th Feb 23

Cap or diaphragm  

I used the caya cap. It has been a game changer after previously taking the pill. I feel in control, no need to remember to take a pill, just put it in when needed. Better than condoms as it is women based and not detectable. Effect of not taking hormonal contraceptives has been amazing. All the side effects that I had ( migraines, reduced sex drive, dryness, breast tenderness, strong period pains, breakthrough bleeding and emotionalness) all gone. I wish someone had told me about it before!


Very positive mood

2 more effects

1 helpful

1 comments


Male condom reviews

66 reviews

Male condom  
Used for 1 - 3 mo
21 years old
🇬🇧 UK
  •  2 weeks ago

Skyn condom  

me and my partner have always had problems with using condoms from durex, but now trying skyns condoms, i will never go back. They don’t have that weird smell and me nor my partner could even feel as if it was there! 100% recommend


Very positive mood

2 more effects

0 helpful

0 comments

Male condom  
Used for 8+ yr
46 years old
🇬🇧 UK
  •  15th May 24

Skyn condom  

I was recommended dretine and I've not looked back.


Very positive mood

0 helpful

0 comments

Male condom  
Used for 8+ yr
56 years old
🇬🇧 UK
  •  12th Mar 24

Durex condom  

Potentially safe


Somewhat positive mood

0 helpful

0 comments

Male condom  
Used for 1 - 3 mo
21 years old
🇬🇧 UK
  •  2 weeks ago

Skyn condom  

me and my partner have always had problems with using condoms from durex, but now trying skyns condoms, i will never go back. They don’t have that weird smell and me nor my partner could even feel as if it was there! 100% recommend


Very positive mood

2 more effects

0 helpful

0 comments

Male condom  
Used for 8+ yr
46 years old
🇬🇧 UK
  •  15th May 24

Skyn condom  

I was recommended dretine and I've not looked back.


Very positive mood

0 helpful

0 comments

Male condom  
Used for 8+ yr
56 years old
🇬🇧 UK
  •  12th Mar 24

Durex condom  

Potentially safe


Somewhat positive mood

0 helpful

0 comments

Male condom  
Used for 3 - 6 mo
25 years old
🇬🇧 UK
  •  8th Mar 24

Pasante condom  

You would need a lot of lube as it is not naturally liberated.


Somewhat positive mood

2 more effects

0 helpful

0 comments

Male condom  
Used for 5 - 8 yr
45 years old
🇬🇧 UK
  •  23rd Feb 24

Pasante condom  

I have no problem apart from feeling friction more quicker then using without a condom.


Top side effects not reported

0 helpful

0 comments

Male condom  
Used for 18 mo - 3 yr
24 years old
🇬🇧 UK
  •  21st Feb 24

Mates condom  

I am happy using the male condom as it does not effect my hormones nor cause massive physical issues.


Somewhat positive mood

0 helpful

0 comments

Male condom  
Used for 3 - 5 yr
22 years old
🇬🇧 UK
  •  13th Feb 24

Durex condom  

I like to use them because they don’t affect you / if you have had bad experiences with hormonal birth control in the past


Top side effects not reported

0 helpful

0 comments

Male condom  
Used for 18 mo - 3 yr
28 years old
🇬🇧 UK
  •  12th Feb 24

Durex condom  

My partner uses a male condom which comes with no symptoms as it is not harmonal. However, I struggle with intense ovulation symptoms that ranges from lower abdominal cramps to spotting in mucus. This started 3 years ago (age 25) and first occurred periodically but for the past year it has been almost every month. The mucosal spotting is not heavy and does not require pads. However, it use to last only 1-2 days but now it extends 3-4 days.


Very positive mood

0 helpful

0 comments

Male condom  
Used for 5 - 8 yr
26 years old
🇬🇧 UK
  •  8th Feb 24

Durex condom  

For me using condoms worked great and I had virtually no complaints during the years I used them.


Decreased sex drive

0 helpful

0 comments

Male condom  
Used for 8+ yr
58 years old
🇬🇧 UK
  •  8th Feb 24

Durex condom  

Simple but effective. It was the main form of contraception we learnt about at school and the one that was easily available, I switched between this and the coil until I had my babies. Some men may not want to wear one but then they are not people you should be sleeping with!


Top side effects not reported

0 helpful

0 comments

Contraceptive alternatives and comparisons

Compare the Cap or diaphragm with other contraceptives

Order online

Order online now

Use our online prescription in under 5 mins

  • No GP appointment needed

  • Free standard delivery

Speak to a doctor

Not sure yet? Speak to a doctor

Schedule an appointment now

87% of women are happier with their contraceptive choice after speaking with one of The Lowdown's doctors

The Lowdown Footer

Women's health, reviewed.

Get the best women’s health info in your inbox

You are signing up to receive The Lowdown's latest findings and news in women's health. Your data will be used in accordance with our Privacy & Cookie policy

Built by doctors and experts

Our tools are made by medical professionals for your peace of mind

Our website uses affiliate links and we may earn a small commission if you click on them