Contraception Reviews

Vaginal ring vs Cap or diaphragm

Vaginal ring

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Cap or diaphragm

Want to switch birth control?

Overview

Rated 3.0

9 reviews

3 weekly

Frequency

91% - 99+%

Effectiveness

Increased

Blood clot risk

None

Effect on fertility

Rated 5.0

1 reviews

Before sex

Frequency

71% - 94%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Vaginal ring ingredients

Main hormones in Vaginal ring

progestin

Cap or diaphragm ingredients

A birth control diaphragm or cap is a reusable barrier method of birth control that is inserted into the vagina before sex. It is covered in spermicide (a gel that kills sperm) and prevents pregnancy by covering the cervix so sperm can’t get into the womb. There are a few things that can make the diaphragm or cap less effective. These include if it doesn't fit properly
you remove it too early
it is damaged
you forget to use spermicide
or it is used with other oil-based products. If these things happen you may need to use emergency birth control.

What Lowdown reviewers say

Mood

33% no impact on mood

Bleeds

44% lighter periods

Sex drive

56% lost sex drive

Weight

67% gained weight

Skin

33% improved skin

Cycle return

33% in 1 month

Mood

100% no impact on mood

Bleeds

100% no change

Sex drive

100% no impact

Weight

100% no impact

Skin

100% no impact on skin

Cycle return

Not enough data to say

Benefits: What this birth control can help with

Acne or bad skin

Heavy periods

PMS and PMDD

PCOS symptoms

Period pain

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Try it now

Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Vaginal ring reviews

9 reviews

Vaginal ring  
Used for 12 - 18 mo
22 years old
🇺🇸 US
  •  6th Jun 24

NuvaRing  

I like the ring, I have gained a bit of weight though. I am also very nervous about blood clot risk so I might switch to minipill, but the ring has made my periods very bearable and I can choose to only have them every two months! I also had a decrease in body acne on the ring, particularly on my back. I would recommend this method if you are not overweight, smoke, or are over 35 as the risk of blood clots goes does a lot and it’s easy to use! I also have experienced headaches for the first time in my life since being on this, they’re mild but not fun.

Read more

Improved skin

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 18 mo - 3 yr
38 years old
🇺🇸 US
  •  17th Mar 24

Annovera ring  

This birth control caused me to have 2 strokes and I almost died. I do not recommend it at all. My doctor insisted I use it and within the first year I had more frequent and more severe headaches. I gained a ton of weight and my cholesterol shot up despite my being a very active vegetarian and working with a dietician. After 18 months on it I had my first stroke and it went undiagnosed, I had a severe headache and I went blind. The hospital sent me home and told me it was "just a migraine." 10 months later I had a massive bilateral stroke that has ruined my life. I am only in my 30s. Run far away from this medication.


Somewhat negative mood

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 8+ yr
29 years old
🇺🇸 US
  •  2nd Feb 24

NuvaRing  

I was on this birth control for 10 years until I got a blood clot and had to be on blood thinners for a month. Not fun.


Somewhat negative mood

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 12 - 18 mo
22 years old
🇺🇸 US
  •  6th Jun 24

NuvaRing  

I like the ring, I have gained a bit of weight though. I am also very nervous about blood clot risk so I might switch to minipill, but the ring has made my periods very bearable and I can choose to only have them every two months! I also had a decrease in body acne on the ring, particularly on my back. I would recommend this method if you are not overweight, smoke, or are over 35 as the risk of blood clots goes does a lot and it’s easy to use! I also have experienced headaches for the first time in my life since being on this, they’re mild but not fun.


Improved skin

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 18 mo - 3 yr
38 years old
🇺🇸 US
  •  17th Mar 24

Annovera ring  

This birth control caused me to have 2 strokes and I almost died. I do not recommend it at all. My doctor insisted I use it and within the first year I had more frequent and more severe headaches. I gained a ton of weight and my cholesterol shot up despite my being a very active vegetarian and working with a dietician. After 18 months on it I had my first stroke and it went undiagnosed, I had a severe headache and I went blind. The hospital sent me home and told me it was "just a migraine." 10 months later I had a massive bilateral stroke that has ruined my life. I am only in my 30s. Run far away from this medication.


Somewhat negative mood

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 8+ yr
29 years old
🇺🇸 US
  •  2nd Feb 24

NuvaRing  

I was on this birth control for 10 years until I got a blood clot and had to be on blood thinners for a month. Not fun.


Somewhat negative mood

2 more effects

0 helpful

0 comments


Cap or diaphragm reviews

1 reviews

Cap or diaphragm  
Used for 1 - 3 mo
25 years old
🇺🇸 US
  •  21st Sep 23

Caya  

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy


Top side effects not reported

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
25 years old
🇺🇸 US
  •  21st Sep 23

Caya  

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy


Top side effects not reported

0 helpful

0 comments

Birth control alternatives and comparisons

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