The Lowdown, a Vira Health company

Vaginal ring vs Natural family planning

Vaginal ring

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Natural family planning

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Overview

Rated 3.2

18 reviews

3 weekly

Frequency

91% - 99+%

Effectiveness

Increased

Blood clot risk

None

Effect on fertility

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Vaginal ring ingredients

Main hormones in Vaginal ring

progestin

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

39% no impact on mood

Bleeds

39% lighter periods

Sex drive

61% lost sex drive

Weight

50% gained weight

Skin

44% no impact on skin

Cycle return

40% in 1 month

Mood

28% no impact on mood

Bleeds

69% stopped periods

Sex drive

56% lost sex drive

Weight

47% gained weight

Skin

54% no impact on skin

Cycle return

39% don’t know impact

Benefits: What this birth control can help with

Acne or bad skin

Heavy periods

PMS and PMDD

PCOS symptoms

Period pain

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Try it now

Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Vaginal ring reviews

18 reviews

Vaginal ring  
Used for 6 - 12 mo
31 years old
🇺🇸 US
  •  today

NuvaRing  

I have Endometriosis and got my first surgery to remove a myoma this year. I had to start using birth control because of the risk of having other myomas and my anemia. I´m using it since 9 months and the first 3 months i was feeling good, even if it doesnt affect at all my bleeding. I was feeling better with my mood/PMS, got bigger boobs but the rest was the same. But, after 4-5 months i started gaining weight, having headahes quite often, still dealing with my anemia, and now i have dryeness in my vagina. Really low libido, my sexual relations are painful, i don´t recognize my body. I´m not able to connect with my body. I have my appointment with my Gyne soon, i´ve decided to stop using it.

Read more

Somewhat positive mood

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 18 mo - 3 yr
33 years old
🇺🇸 US
  •  2nd Feb 26

NuvaRing  

Used for 2,5 years, really lowed my libido after some month of use, get me a complete loss after some years. Later suspended for this same reason and because I had a vaginal yeast infection (not used precautions, such as vaginal ovuli with lactobacilli, useful in every hormonal contraception use). Tried years later, but had big problems with increased vaginal discharge (got a vaginal irritation caused by the costant humidity in my lady parts). Very practical (you can forget about it for 3 weeks), but lots of collateral effects (at least for me). You have to try ii to discover if it's good for you or if gives you difficult side effects (it's very personal). If none, can be a very good choise.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Vaginal ring  
Used for 3 - 5 yr
27 years old
🇺🇸 US
  •  31st Jul 25

NuvaRing  

I was put on the pill at 18 for irregular periods, had no problems after the normal first months of weight gain and mood changes. Later on I started a shift job in which I was on alternating shifts, 7a-7p, 11a-11p, 3p-3a, 7p-7a it was impossible to continue taking the pill at the same time everyday. Also I was working in a different state than my OBGYN and traveled alot so planning a procedure was not feasible. I was started on the ring and it was so much easier! My mood swings, breast tenderness were less, I lost some weight. Only thing was having all the symptoms of a 5 day period shoved into 3 days-so more blood and worse cramps. Previously I never needed a heating pad or meds-now I do BUT its only for 3 days. Overall best decision ever to switch to NuvaRing.


Top side effects not reported

0 helpful

0 comments

Vaginal ring  
Used for 6 - 12 mo
31 years old
🇺🇸 US
  •  today

NuvaRing  

I have Endometriosis and got my first surgery to remove a myoma this year. I had to start using birth control because of the risk of having other myomas and my anemia. I´m using it since 9 months and the first 3 months i was feeling good, even if it doesnt affect at all my bleeding. I was feeling better with my mood/PMS, got bigger boobs but the rest was the same. But, after 4-5 months i started gaining weight, having headahes quite often, still dealing with my anemia, and now i have dryeness in my vagina. Really low libido, my sexual relations are painful, i don´t recognize my body. I´m not able to connect with my body. I have my appointment with my Gyne soon, i´ve decided to stop using it.


Somewhat positive mood

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 18 mo - 3 yr
33 years old
🇺🇸 US
  •  2nd Feb 26

NuvaRing  

Used for 2,5 years, really lowed my libido after some month of use, get me a complete loss after some years. Later suspended for this same reason and because I had a vaginal yeast infection (not used precautions, such as vaginal ovuli with lactobacilli, useful in every hormonal contraception use). Tried years later, but had big problems with increased vaginal discharge (got a vaginal irritation caused by the costant humidity in my lady parts). Very practical (you can forget about it for 3 weeks), but lots of collateral effects (at least for me). You have to try ii to discover if it's good for you or if gives you difficult side effects (it's very personal). If none, can be a very good choise.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Vaginal ring  
Used for 3 - 5 yr
27 years old
🇺🇸 US
  •  31st Jul 25

NuvaRing  

I was put on the pill at 18 for irregular periods, had no problems after the normal first months of weight gain and mood changes. Later on I started a shift job in which I was on alternating shifts, 7a-7p, 11a-11p, 3p-3a, 7p-7a it was impossible to continue taking the pill at the same time everyday. Also I was working in a different state than my OBGYN and traveled alot so planning a procedure was not feasible. I was started on the ring and it was so much easier! My mood swings, breast tenderness were less, I lost some weight. Only thing was having all the symptoms of a 5 day period shoved into 3 days-so more blood and worse cramps. Previously I never needed a heating pad or meds-now I do BUT its only for 3 days. Overall best decision ever to switch to NuvaRing.


Top side effects not reported

0 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

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