Contraception Reviews

Vaginal ring vs Natural family planning

Vaginal ring

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Natural family planning

Want to switch birth control?

Overview

Rated 3.4

16 reviews

3 weekly

Frequency

91% - 99+%

Effectiveness

Increased

Blood clot risk

None

Effect on fertility

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Vaginal ring ingredients

Main hormones in Vaginal ring

progestin

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

44% no impact on mood

Bleeds

44% lighter periods

Sex drive

56% lost sex drive

Weight

50% gained weight

Skin

38% no impact on skin

Cycle return

40% in 1 month

Mood

28% no impact on mood

Bleeds

69% stopped periods

Sex drive

55% lost sex drive

Weight

48% gained weight

Skin

56% no impact on skin

Cycle return

38% don’t know impact

Benefits: What this birth control can help with

Acne or bad skin

Heavy periods

PMS and PMDD

PCOS symptoms

Period pain

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Check out our latest reviews

Real life reviews from people like you

Vaginal ring reviews

16 reviews

Vaginal ring  
Used for 3 - 5 yr
27 years old
🇺🇸 US
  •  2 weeks ago

NuvaRing  

I was put on the pill at 18 for irregular periods, had no problems after the normal first months of weight gain and mood changes. Later on I started a shift job in which I was on alternating shifts, 7a-7p, 11a-11p, 3p-3a, 7p-7a it was impossible to continue taking the pill at the same time everyday. Also I was working in a different state than my OBGYN and traveled alot so planning a procedure was not feasible. I was started on the ring and it was so much easier! My mood swings, breast tenderness were less, I lost some weight. Only thing was having all the symptoms of a 5 day period shoved into 3 days-so more blood and worse cramps. Previously I never needed a heating pad or meds-now I do BUT its only for 3 days. Overall best decision ever to switch to NuvaRing.

Read more

Top side effects not reported

0 helpful

0 comments

Vaginal ring  
Used for 12 - 18 mo
24 years old
🇺🇸 US
  •  30th Jun 25

NuvaRing  

Easy to use. However started having severe night sweats and have to sleep with AC very low. Love having regular periods. Went from 7 days of medium heavy bleeding to 3-4 light days. I did have a significant drop in my sex drive and it's now almost nonexistent which I did not know was a side effect. Overall though excellent birth control option


Somewhat positive mood

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 18 mo - 3 yr
18 years old
🇺🇸 US
  •  23rd May 25

NuvaRing  

I believe this birth control is very effective and better than others, though it's given me a lot to deal with mentally. My sex drive has decreased drastically and it makes me feel disconnected with my body so I'm considering trying a new route.


Somewhat positive mood

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 3 - 5 yr
27 years old
🇺🇸 US
  •  2 weeks ago

NuvaRing  

I was put on the pill at 18 for irregular periods, had no problems after the normal first months of weight gain and mood changes. Later on I started a shift job in which I was on alternating shifts, 7a-7p, 11a-11p, 3p-3a, 7p-7a it was impossible to continue taking the pill at the same time everyday. Also I was working in a different state than my OBGYN and traveled alot so planning a procedure was not feasible. I was started on the ring and it was so much easier! My mood swings, breast tenderness were less, I lost some weight. Only thing was having all the symptoms of a 5 day period shoved into 3 days-so more blood and worse cramps. Previously I never needed a heating pad or meds-now I do BUT its only for 3 days. Overall best decision ever to switch to NuvaRing.


Top side effects not reported

0 helpful

0 comments

Vaginal ring  
Used for 12 - 18 mo
24 years old
🇺🇸 US
  •  30th Jun 25

NuvaRing  

Easy to use. However started having severe night sweats and have to sleep with AC very low. Love having regular periods. Went from 7 days of medium heavy bleeding to 3-4 light days. I did have a significant drop in my sex drive and it's now almost nonexistent which I did not know was a side effect. Overall though excellent birth control option


Somewhat positive mood

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 18 mo - 3 yr
18 years old
🇺🇸 US
  •  23rd May 25

NuvaRing  

I believe this birth control is very effective and better than others, though it's given me a lot to deal with mentally. My sex drive has decreased drastically and it makes me feel disconnected with my body so I'm considering trying a new route.


Somewhat positive mood

2 more effects

0 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

Birth control alternatives and comparisons

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