Contraception Reviews

Vaginal ring vs Natural family planning

Vaginal ring

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Natural family planning

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Overview

Rated 3.3

12 reviews

3 weekly

Frequency

91% - 99+%

Effectiveness

Increased

Blood clot risk

None

Effect on fertility

Rated 3.0

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Vaginal ring ingredients

Main hormones in Vaginal ring

progestin

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

42% no impact on mood

Bleeds

33% regular periods

Sex drive

58% lost sex drive

Weight

58% gained weight

Skin

33% improved skin

Cycle return

40% in 1 month

Mood

29% no impact on mood

Bleeds

69% stopped periods

Sex drive

55% lost sex drive

Weight

48% gained weight

Skin

58% no impact on skin

Cycle return

38% don’t know impact

Benefits: What this birth control can help with

Acne or bad skin

Heavy periods

PMS and PMDD

PCOS symptoms

Period pain

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Check out our latest reviews

Real life reviews from people like you

Vaginal ring reviews

12 reviews

Vaginal ring  
Used for 3 - 6 mo
31 years old
🇺🇸 US
  •  2 weeks ago

NuvaRing  

I love being able to control when I can start my period but my low to no sex drive isn’t for me. My cramping is just as bad (if not worse) than before going on it (the whole reason my gyn prescribed it) but I also now have more clots and dark blood on my period. I can tell my hormones are more regulated though and that’s been good for me mental health most days.

Read more

Improved skin

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 8+ yr
42 years old
🇺🇸 US
  •  2 weeks ago

NuvaRing  

I used nuva ring for 10+ years and had no side effects I left it in for 1 month removed it and put in a new ring and never had a period.


Top side effects not reported

0 helpful

0 comments

Vaginal ring  
Used for 3 - 6 mo
22 years old
🇺🇸 US
  •  17th Mar 25

Vaginal ring  

Although I didn't get any physical symptoms, I did find notable mental side effects. History: I did have anxiety before starting the medication. Beginning (first month): I was an absolute raging b*tch. I could not control my anger. I was angry and crying all the time. I couldn't focus on anything. It was horrible. I felt like a monster. After the first month symptoms definitely leveled out. Like I said, no physical symptoms, but I noticed that the brain fog/inability to focus continued and although I did not experience clinical depression, I did feel like I just lost my overall happiness.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Vaginal ring  
Used for 3 - 6 mo
31 years old
🇺🇸 US
  •  2 weeks ago

NuvaRing  

I love being able to control when I can start my period but my low to no sex drive isn’t for me. My cramping is just as bad (if not worse) than before going on it (the whole reason my gyn prescribed it) but I also now have more clots and dark blood on my period. I can tell my hormones are more regulated though and that’s been good for me mental health most days.


Improved skin

2 more effects

0 helpful

0 comments

Vaginal ring  
Used for 8+ yr
42 years old
🇺🇸 US
  •  2 weeks ago

NuvaRing  

I used nuva ring for 10+ years and had no side effects I left it in for 1 month removed it and put in a new ring and never had a period.


Top side effects not reported

0 helpful

0 comments

Vaginal ring  
Used for 3 - 6 mo
22 years old
🇺🇸 US
  •  17th Mar 25

Vaginal ring  

Although I didn't get any physical symptoms, I did find notable mental side effects. History: I did have anxiety before starting the medication. Beginning (first month): I was an absolute raging b*tch. I could not control my anger. I was angry and crying all the time. I couldn't focus on anything. It was horrible. I felt like a monster. After the first month symptoms definitely leveled out. Like I said, no physical symptoms, but I noticed that the brain fog/inability to focus continued and although I did not experience clinical depression, I did feel like I just lost my overall happiness.


Somewhat negative mood

1 more effect

0 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  3 weeks ago

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  3 weeks ago

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

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