Cap or diaphragm vs Vaginal ring
Cap or diaphragm ingredients
Vaginal ring ingredients
Main hormones in Vaginal ring
progestin
What Lowdown reviewers say
67% no impact on mood
100% no change
67% no impact
100% no impact
100% no impact on skin
Not enough data to say
44% no impact on mood
44% lighter periods
56% lost sex drive
50% gained weight
38% no impact on skin
40% in 1 month
Check out our latest reviews
Real life reviews from people like you
Cap or diaphragm reviews
3 reviews
Used for 18 mo - 3 yr
24 years old
🇺🇸 US
• 17th Apr 25
I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.
Top side effects not reported
1 helpful
0 comments
Used for 1 - 3 mo
36 years old
🇺🇸 US
• 7th Jan 25
I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.
Somewhat negative mood
1 more effect
0 helpful
0 comments
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
• 21st Sep 23
My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy
Top side effects not reported
0 helpful
0 comments
Used for 18 mo - 3 yr
24 years old
🇺🇸 US
• 17th Apr 25
I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.
Top side effects not reported
1 helpful
0 comments
Used for 1 - 3 mo
36 years old
🇺🇸 US
• 7th Jan 25
I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.
Somewhat negative mood
1 more effect
0 helpful
0 comments
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
• 21st Sep 23
My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy
Top side effects not reported
0 helpful
0 comments
Vaginal ring reviews
16 reviews
Used for 3 - 5 yr
27 years old
🇺🇸 US
• 1 day ago
I was put on the pill at 18 for irregular periods, had no problems after the normal first months of weight gain and mood changes. Later on I started a shift job in which I was on alternating shifts, 7a-7p, 11a-11p, 3p-3a, 7p-7a it was impossible to continue taking the pill at the same time everyday. Also I was working in a different state than my OBGYN and traveled alot so planning a procedure was not feasible. I was started on the ring and it was so much easier! My mood swings, breast tenderness were less, I lost some weight. Only thing was having all the symptoms of a 5 day period shoved into 3 days-so more blood and worse cramps. Previously I never needed a heating pad or meds-now I do BUT its only for 3 days. Overall best decision ever to switch to NuvaRing.
Top side effects not reported
0 helpful
0 comments
Used for 12 - 18 mo
24 years old
🇺🇸 US
• 30th Jun 25
Easy to use. However started having severe night sweats and have to sleep with AC very low. Love having regular periods. Went from 7 days of medium heavy bleeding to 3-4 light days. I did have a significant drop in my sex drive and it's now almost nonexistent which I did not know was a side effect. Overall though excellent birth control option
Somewhat positive mood
2 more effects
0 helpful
0 comments
Used for 18 mo - 3 yr
18 years old
🇺🇸 US
• 23rd May 25
I believe this birth control is very effective and better than others, though it's given me a lot to deal with mentally. My sex drive has decreased drastically and it makes me feel disconnected with my body so I'm considering trying a new route.
Somewhat positive mood
2 more effects
0 helpful
0 comments
Used for 3 - 5 yr
27 years old
🇺🇸 US
• 1 day ago
I was put on the pill at 18 for irregular periods, had no problems after the normal first months of weight gain and mood changes. Later on I started a shift job in which I was on alternating shifts, 7a-7p, 11a-11p, 3p-3a, 7p-7a it was impossible to continue taking the pill at the same time everyday. Also I was working in a different state than my OBGYN and traveled alot so planning a procedure was not feasible. I was started on the ring and it was so much easier! My mood swings, breast tenderness were less, I lost some weight. Only thing was having all the symptoms of a 5 day period shoved into 3 days-so more blood and worse cramps. Previously I never needed a heating pad or meds-now I do BUT its only for 3 days. Overall best decision ever to switch to NuvaRing.
Top side effects not reported
0 helpful
0 comments
Used for 12 - 18 mo
24 years old
🇺🇸 US
• 30th Jun 25
Easy to use. However started having severe night sweats and have to sleep with AC very low. Love having regular periods. Went from 7 days of medium heavy bleeding to 3-4 light days. I did have a significant drop in my sex drive and it's now almost nonexistent which I did not know was a side effect. Overall though excellent birth control option
Somewhat positive mood
2 more effects
0 helpful
0 comments
Used for 18 mo - 3 yr
18 years old
🇺🇸 US
• 23rd May 25
I believe this birth control is very effective and better than others, though it's given me a lot to deal with mentally. My sex drive has decreased drastically and it makes me feel disconnected with my body so I'm considering trying a new route.
Somewhat positive mood
2 more effects
0 helpful
0 comments
Used for 1 - 3 mo
21 years old
🇺🇸 US
• 24th Apr 25
Easy, lacks significant side effects (for me), has worked thus far, BUT I think my period is heavier and the body cramps are worse than normal
Worse skin
0 helpful
0 comments
Used for 3 - 6 mo
31 years old
🇺🇸 US
• 6th Apr 25
I love being able to control when I can start my period but my low to no sex drive isn’t for me. My cramping is just as bad (if not worse) than before going on it (the whole reason my gyn prescribed it) but I also now have more clots and dark blood on my period. I can tell my hormones are more regulated though and that’s been good for me mental health most days.
Improved skin
2 more effects
0 helpful
0 comments
Used for 8+ yr
42 years old
🇺🇸 US
• 6th Apr 25
I used nuva ring for 10+ years and had no side effects I left it in for 1 month removed it and put in a new ring and never had a period.
Top side effects not reported
0 helpful
0 comments
Used for 3 - 6 mo
22 years old
🇺🇸 US
• 17th Mar 25
Although I didn't get any physical symptoms, I did find notable mental side effects. History: I did have anxiety before starting the medication. Beginning (first month): I was an absolute raging b*tch. I could not control my anger. I was angry and crying all the time. I couldn't focus on anything. It was horrible. I felt like a monster. After the first month symptoms definitely leveled out. Like I said, no physical symptoms, but I noticed that the brain fog/inability to focus continued and although I did not experience clinical depression, I did feel like I just lost my overall happiness.
Somewhat negative mood
1 more effect
1 helpful
0 comments
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
• 6th Jun 24
I like the ring, I have gained a bit of weight though. I am also very nervous about blood clot risk so I might switch to minipill, but the ring has made my periods very bearable and I can choose to only have them every two months! I also had a decrease in body acne on the ring, particularly on my back. I would recommend this method if you are not overweight, smoke, or are over 35 as the risk of blood clots goes does a lot and it’s easy to use! I also have experienced headaches for the first time in my life since being on this, they’re mild but not fun.
Improved skin
2 more effects
0 helpful
0 comments
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
• 17th Mar 24
This birth control caused me to have 2 strokes and I almost died. I do not recommend it at all. My doctor insisted I use it and within the first year I had more frequent and more severe headaches. I gained a ton of weight and my cholesterol shot up despite my being a very active vegetarian and working with a dietician. After 18 months on it I had my first stroke and it went undiagnosed, I had a severe headache and I went blind. The hospital sent me home and told me it was "just a migraine." 10 months later I had a massive bilateral stroke that has ruined my life. I am only in my 30s. Run far away from this medication.
Somewhat negative mood
2 more effects
0 helpful
0 comments
Used for 8+ yr
Lowdown user
🇺🇸 US
• 2nd Feb 24
I was on this birth control for 10 years until I got a blood clot and had to be on blood thinners for a month. Not fun.
Somewhat negative mood
2 more effects
0 helpful
0 comments
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