Contraception Reviews

Cap or diaphragm vs Mini pill

Cap or diaphragm

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Mini pill

Want to switch birth control?

Overview

Rated 3.7

3 reviews

Before sex

Frequency

71% - 94%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 3.5

27 reviews

Daily

Frequency

91% - 99+%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Cap or diaphragm ingredients

A birth control diaphragm or cap is a reusable barrier method of birth control that is inserted into the vagina before sex. It is covered in spermicide (a gel that kills sperm) and prevents pregnancy by covering the cervix so sperm can’t get into the womb. There are a few things that can make the diaphragm or cap less effective. These include if it doesn't fit properly
you remove it too early
it is damaged
you forget to use spermicide
or it is used with other oil-based products. If these things happen you may need to use emergency birth control.

Mini pill ingredients

Main hormones in Mini pill

progestin

What Lowdown reviewers say

Mood

67% no impact on mood

Bleeds

100% no change

Sex drive

67% no impact

Weight

100% no impact

Skin

100% no impact on skin

Cycle return

Not enough data to say

Mood

30% no impact on mood

Bleeds

37% stopped periods

Sex drive

44% no impact

Weight

52% no impact

Skin

41% no impact on skin

Cycle return

50% don’t know impact

Benefits: What this birth control can help with

There are no benefits that are recognised in scientific research or guidelines for this birth control

Period pain

Heavy menstrual bleeding

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Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Cap or diaphragm reviews

3 reviews

Cap or diaphragm  
Used for 18 mo - 3 yr
24 years old
🇺🇸 US
  •  2 weeks ago

FemCap  

I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.

Read more

Top side effects not reported

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
36 years old
🇺🇸 US
  •  7th Jan 25

FemCap  

I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  21st Sep 23

Caya  

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy


Top side effects not reported

0 helpful

0 comments

Cap or diaphragm  
Used for 18 mo - 3 yr
24 years old
🇺🇸 US
  •  2 weeks ago

FemCap  

I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.


Top side effects not reported

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
36 years old
🇺🇸 US
  •  7th Jan 25

FemCap  

I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  21st Sep 23

Caya  

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy


Top side effects not reported

0 helpful

0 comments


Mini pill reviews

27 reviews

Mini pill  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  2 weeks ago

Mini pill  

Best bc pill experience I've had


Worse skin

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

Really love it! I can skip my periods, don't experience migraines and my acne cleared up!


Improved skin

1 more effect

0 helpful

0 comments

Mini pill  
Used for 12 - 18 mo
22 years old
🇺🇸 US
  •  1 month ago

Slynd birth control pill  

I gained 30 pounds after starting this birth control. Could not figure out what was going on with my body until I found a reddit thread where other people were experiencing the same.


Worse skin

2 more effects

0 helpful

0 comments

Mini pill  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  2 weeks ago

Mini pill  

Best bc pill experience I've had


Worse skin

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

Really love it! I can skip my periods, don't experience migraines and my acne cleared up!


Improved skin

1 more effect

0 helpful

0 comments

Mini pill  
Used for 12 - 18 mo
22 years old
🇺🇸 US
  •  1 month ago

Slynd birth control pill  

I gained 30 pounds after starting this birth control. Could not figure out what was going on with my body until I found a reddit thread where other people were experiencing the same.


Worse skin

2 more effects

0 helpful

0 comments

Mini pill  
Used for 6 - 12 mo
27 years old
🇺🇸 US
  •  21st Feb 25

Slynd birth control pill  

I’m hoping it gets better. Switched from Errin to Slynd 6 months ago. Hair loss stopped. Acne got better. Those were an immediate win. Month 1 - bled for 1 week. Month 2 - bled for 3 weeks. Month 3 - bled for 2.5 weeks. Month 4 - bled for 2 weeks. Month 5 - bled for 1.5 weeks. Month 6 - bled for 1 week. I naturally have a short cycle, and in the process of trying to force my cycle into a 30 day cadence, I’ve gotten 1-2 days per month of severe headaches before my period (thought my head would blow off without Tylenol) and minor dull headaches for ~1 week before each period. The headaches didn’t happen with Errin - but they are happening with Slynd (and also happened a few year back when I took the combo pill).


Top side effects not reported

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
21 years old
🇺🇸 US
  •  15th Feb 25

Slynd birth control pill  

It does what it needs to do, pregnancy prevention. Intense emotional fluctuations following the “usual” postpartum journey is definitely a downside


Very negative mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  31st Dec 24

Slynd birth control pill  

N/A


Top side effects not reported

0 helpful

0 comments

Mini pill  
Used for 3 - 6 mo
33 years old
🇺🇸 US
  •  29th Dec 24

Slynd birth control pill  

My experience thus far has been great with minor concerns for acne.


Worse skin

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  19th Nov 24

Norethindrone 0.35 birth control pill  

started taking it about a week and a half ago. i missed a day on sunday, so i took two on monday. today is tuesday and im having terrible cramps. other than that, emotionally its better than the combination pill.


Worse skin

1 more effect

0 helpful

0 comments

Mini pill  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  2nd Nov 24

Norethindrone 0.35 birth control pill  

This pill improved my sex drive which had been very reduced by the combination pill. It allowed me to put on more muscle too! The weight gain was mostly muscle, which I was so happy about. It was just hard to take the same exact time everyday.


Somewhat positive mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  31st Oct 24

Slynd birth control pill  

Much better than other mini pills


Very positive mood

2 more effects

0 helpful

0 comments

Birth control alternatives and comparisons

Compare the Cap or diaphragm with other birth control

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