Contraception Reviews

Mini pill vs Natural family planning

Mini pill

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Natural family planning

Want to switch birth control?

Overview

Rated 3.3

41 reviews

Daily

Frequency

91% - 99+%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Mini pill ingredients

Main hormones in Mini pill

progestin

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

37% no impact on mood

Bleeds

37% stopped periods

Sex drive

37% no impact

Weight

42% no impact

Skin

37% worse skin

Cycle return

63% don’t know impact

Mood

29% no impact on mood

Bleeds

69% stopped periods

Sex drive

56% lost sex drive

Weight

48% gained weight

Skin

57% no impact on skin

Cycle return

38% don’t know impact

Benefits: What this birth control can help with

Period pain

Heavy menstrual bleeding

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Mini pill reviews

41 reviews

Mini pill  
Used for 1 - 3 mo
32 years old
🇺🇸 US
  •  2 days ago

Slynd birth control pill  

I have been on this for 2 days, day 1 I had unmanageable migraines that made me want to cry and lower back pain, day 2 I am experiencing migraines and severe abdominal cramps and lower back pain. I dont know if I want to take this another day 😕

Read more

Somewhat negative mood

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
40 years old
🇺🇸 US
  •  4 days ago

Slynd birth control pill  

I was really hopeful about starting Slynd. My purpose for starting Slynd was not a kit birth control but more about controlling heavy, painful periods, as well as the bodily changes as I entered my 40s. My previous experience with birth control has not been great, however I remained hopeful. Unfortunately, I could only take the side effects from Slynd for a little over 2 months. As a health professional, I understand that these medications require time, but this was making my life more miserable. Here are some of the side effects I experienced: Month 1 through Month 2 Late period (10-12 days late) Prolonged period (over 2 weeks long) then continuous spotting Nausea daily Migraine Pimples (I’ve never experienced this many pimples in my entire life!) Cramping (during missed period & during period) Fatigue (extreme) Back pain By the 3rd pack, I gave up due to increased cramping, back pain with spotting and increased irritability from the pain. At this point, I’ve gone from regular heavy, painful periods to daily, painful spotting. I’m definitely not myself and would like to end this misery! I truly don’t believe in giving up, I understand every woman is different. This birth control is just not for me!


Somewhat negative mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
19 years old
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

i have had really bad headaches on this pill, and i never had headache before taking it. i have also had a large amount of bleeding, i bled for 11 days 2 weeks into taking my first pack and I also had lost part of my uterine lining at the begging of those 11 days. since then i have had spotting which i also have never had before. i am considering taking a new pill but i don't know which one yet.


Worse skin

1 more effect

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
32 years old
🇺🇸 US
  •  2 days ago

Slynd birth control pill  

I have been on this for 2 days, day 1 I had unmanageable migraines that made me want to cry and lower back pain, day 2 I am experiencing migraines and severe abdominal cramps and lower back pain. I dont know if I want to take this another day 😕


Somewhat negative mood

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
40 years old
🇺🇸 US
  •  4 days ago

Slynd birth control pill  

I was really hopeful about starting Slynd. My purpose for starting Slynd was not a kit birth control but more about controlling heavy, painful periods, as well as the bodily changes as I entered my 40s. My previous experience with birth control has not been great, however I remained hopeful. Unfortunately, I could only take the side effects from Slynd for a little over 2 months. As a health professional, I understand that these medications require time, but this was making my life more miserable. Here are some of the side effects I experienced: Month 1 through Month 2 Late period (10-12 days late) Prolonged period (over 2 weeks long) then continuous spotting Nausea daily Migraine Pimples (I’ve never experienced this many pimples in my entire life!) Cramping (during missed period & during period) Fatigue (extreme) Back pain By the 3rd pack, I gave up due to increased cramping, back pain with spotting and increased irritability from the pain. At this point, I’ve gone from regular heavy, painful periods to daily, painful spotting. I’m definitely not myself and would like to end this misery! I truly don’t believe in giving up, I understand every woman is different. This birth control is just not for me!


Somewhat negative mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
19 years old
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

i have had really bad headaches on this pill, and i never had headache before taking it. i have also had a large amount of bleeding, i bled for 11 days 2 weeks into taking my first pack and I also had lost part of my uterine lining at the begging of those 11 days. since then i have had spotting which i also have never had before. i am considering taking a new pill but i don't know which one yet.


Worse skin

1 more effect

0 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

Birth control alternatives and comparisons

Compare the Mini pill with other birth control

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