Contraception Reviews

Mini pill vs Natural family planning

Mini pill

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Natural family planning

Want to switch birth control?

Overview

Rated 3.4

36 reviews

Daily

Frequency

91% - 99+%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Mini pill ingredients

Main hormones in Mini pill

progestin

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

36% no impact on mood

Bleeds

42% stopped periods

Sex drive

36% no impact

Weight

44% no impact

Skin

36% no impact on skin

Cycle return

57% don’t know impact

Mood

29% no impact on mood

Bleeds

69% stopped periods

Sex drive

56% lost sex drive

Weight

48% gained weight

Skin

57% no impact on skin

Cycle return

38% don’t know impact

Benefits: What this birth control can help with

Period pain

Heavy menstrual bleeding

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Mini pill reviews

36 reviews

Mini pill  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

I had break through bleeding for about the first 4 months. After my period stopped completely. I'm a bit more tired, but no depression or mood swings.

Read more

Improved skin

2 more effects

0 helpful

0 comments

Mini pill  
Used for 3 - 6 mo
25 years old
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

I do have a heart problem hence as to why my obgyn has switched me to a progestin only bc. I do like that i dont get my period anymore but i HATE the vaginal dryness. Im considering moving on to something else because i cant take it anymore honestly.


Somewhat negative mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 5 - 8 yr
35 years old
🇺🇸 US
  •  18th Jan 26

Norethindrone 0.35 birth control pill  

Worked fine for many years and helped with having much lighter, shorter periods with less cramps, but after briefly switching to the shot and then switching back to the pill I have been having breakthrough bleeding every other week for months now and my periods are no longer lighter or shorter so I'm trialing a different type now.


Top side effects not reported

3 helpful

0 comments

Mini pill  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

I had break through bleeding for about the first 4 months. After my period stopped completely. I'm a bit more tired, but no depression or mood swings.


Improved skin

2 more effects

0 helpful

0 comments

Mini pill  
Used for 3 - 6 mo
25 years old
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

I do have a heart problem hence as to why my obgyn has switched me to a progestin only bc. I do like that i dont get my period anymore but i HATE the vaginal dryness. Im considering moving on to something else because i cant take it anymore honestly.


Somewhat negative mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 5 - 8 yr
35 years old
🇺🇸 US
  •  18th Jan 26

Norethindrone 0.35 birth control pill  

Worked fine for many years and helped with having much lighter, shorter periods with less cramps, but after briefly switching to the shot and then switching back to the pill I have been having breakthrough bleeding every other week for months now and my periods are no longer lighter or shorter so I'm trialing a different type now.


Top side effects not reported

3 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

Birth control alternatives and comparisons

Compare the Mini pill with other birth control

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