Birth control shot vs Cap or diaphragm

I have been on the shot for about 15 months now. Initially I went to the doctor because for 1 year (year 33 to 34) I was experiencing major sweats, headaches, body aches, and fevers prior to periods. The doctor suggested I get on birth control to reverse my effects. The first dosage, my symptoms stopped and I felt great. During the second dosage, I bled severely and was using medium to heavy pads. Then on my third dosage I was spotting light to medium and wearing panty liners. Then on my 14th month right before my fourth dosage, my bleeding completely stopped. It was a long process before my periods stopped but I was hopefully. I don’t want to get a tubal ligation because I’m traumatized after experiencing preeclampsia during the delivery of my daughter. However, I did have headaches, dizziness, and nausea throughout the course. A plus is that the shot has cursed my appetite and some gain weight but I lost weight. I think this is great because I’ve always had a hard time losing weight. Overall, I think I’ll stay on the shot.

Irregular periods

I've been on Depo Provera since 2023 and for the first few months it helped and stopped my period as I am transgender, But I've been dealing with a great amount of discharge that has been severely effecting my daily life. Warmth makes it worse and even though I'm a incomplete Paraplegic, it constantly feels like there's liquid coming out of me. When I do get my periods sometimes it's heavy spotting and whenever I use a tampon there's never any blood, but when I don't use a tampon then there is a massive amount of blood. I was once bleeding everyday for a month straight maybe even longer. I was never told any of the side effects besides it stopping my period.

I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.

I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy