Contraception Reviews

Birth control shot vs Natural family planning

Birth control shot

Want to switch birth control?

Natural family planning

Want to switch birth control?

Overview

Rated 3.0

35 reviews

Every 2-3 months

Frequency

94% - 99+%

Effectiveness

None

Blood clot risk

Short term

Effect on fertility

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Birth control shot ingredients

Main hormones in Birth control shot

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

34% somewhat negative

Bleeds

43% stopped periods

Sex drive

37% lost sex drive

Weight

46% gained weight

Skin

40% no impact on skin

Cycle return

40% in 3-6 months

Mood

29% no impact on mood

Bleeds

69% stopped periods

Sex drive

56% lost sex drive

Weight

48% gained weight

Skin

57% no impact on skin

Cycle return

38% don’t know impact

Benefits: What this birth control can help with

Endometriosis

Heavy periods

Period pain

There are no benefits that are recognised in scientific research or guidelines for this birth control

Try it now

Want to switch birth control?

Try it now

Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Birth control shot reviews

35 reviews

Birth control shot  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  6 days ago

Depo-Provera shot  

I have been on the shot for about 15 months now. Initially I went to the doctor because for 1 year (year 33 to 34) I was experiencing major sweats, headaches, body aches, and fevers prior to periods. The doctor suggested I get on birth control to reverse my effects. The first dosage, my symptoms stopped and I felt great. During the second dosage, I bled severely and was using medium to heavy pads. Then on my third dosage I was spotting light to medium and wearing panty liners. Then on my 14th month right before my fourth dosage, my bleeding completely stopped. It was a long process before my periods stopped but I was hopefully. I don’t want to get a tubal ligation because I’m traumatized after experiencing preeclampsia during the delivery of my daughter. However, I did have headaches, dizziness, and nausea throughout the course. A plus is that the shot has cursed my appetite and some gain weight but I lost weight. I think this is great because I’ve always had a hard time losing weight. Overall, I think I’ll stay on the shot.

Read more

Somewhat positive mood

2 more effects

0 helpful

0 comments

Birth control shot  
Used for 1 - 3 mo
27 years old
🇺🇸 US
  •  3 weeks ago

Birth control shot  

Irregular periods


Very negative mood

2 more effects

0 helpful

0 comments

Birth control shot  
Used for 18 mo - 3 yr
17 years old
🇺🇸 US
  •  13th Aug 25

Depo-Provera shot  

I've been on Depo Provera since 2023 and for the first few months it helped and stopped my period as I am transgender, But I've been dealing with a great amount of discharge that has been severely effecting my daily life. Warmth makes it worse and even though I'm a incomplete Paraplegic, it constantly feels like there's liquid coming out of me. When I do get my periods sometimes it's heavy spotting and whenever I use a tampon there's never any blood, but when I don't use a tampon then there is a massive amount of blood. I was once bleeding everyday for a month straight maybe even longer. I was never told any of the side effects besides it stopping my period.


Top side effects not reported

0 helpful

0 comments

Birth control shot  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  6 days ago

Depo-Provera shot  

I have been on the shot for about 15 months now. Initially I went to the doctor because for 1 year (year 33 to 34) I was experiencing major sweats, headaches, body aches, and fevers prior to periods. The doctor suggested I get on birth control to reverse my effects. The first dosage, my symptoms stopped and I felt great. During the second dosage, I bled severely and was using medium to heavy pads. Then on my third dosage I was spotting light to medium and wearing panty liners. Then on my 14th month right before my fourth dosage, my bleeding completely stopped. It was a long process before my periods stopped but I was hopefully. I don’t want to get a tubal ligation because I’m traumatized after experiencing preeclampsia during the delivery of my daughter. However, I did have headaches, dizziness, and nausea throughout the course. A plus is that the shot has cursed my appetite and some gain weight but I lost weight. I think this is great because I’ve always had a hard time losing weight. Overall, I think I’ll stay on the shot.


Somewhat positive mood

2 more effects

0 helpful

0 comments

Birth control shot  
Used for 1 - 3 mo
27 years old
🇺🇸 US
  •  3 weeks ago

Birth control shot  

Irregular periods


Very negative mood

2 more effects

0 helpful

0 comments

Birth control shot  
Used for 18 mo - 3 yr
17 years old
🇺🇸 US
  •  13th Aug 25

Depo-Provera shot  

I've been on Depo Provera since 2023 and for the first few months it helped and stopped my period as I am transgender, But I've been dealing with a great amount of discharge that has been severely effecting my daily life. Warmth makes it worse and even though I'm a incomplete Paraplegic, it constantly feels like there's liquid coming out of me. When I do get my periods sometimes it's heavy spotting and whenever I use a tampon there's never any blood, but when I don't use a tampon then there is a massive amount of blood. I was once bleeding everyday for a month straight maybe even longer. I was never told any of the side effects besides it stopping my period.


Top side effects not reported

0 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

Birth control alternatives and comparisons

Compare the Birth control shot with other birth control

Don’t keep it on the DL.Put it on the LD.

Slide into our DMs

hello@thelowdown.com

Sitemap

©The Lowdown 2025