Contraception Reviews

Mini pill vs Cap or diaphragm

Mini pill

Want to switch birth control?

Cap or diaphragm

Want to switch birth control?

Overview

Rated 3.3

41 reviews

Daily

Frequency

91% - 99+%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 3.7

3 reviews

Before sex

Frequency

71% - 94%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Mini pill ingredients

Main hormones in Mini pill

progestin

Cap or diaphragm ingredients

A birth control diaphragm or cap is a reusable barrier method of birth control that is inserted into the vagina before sex. It is covered in spermicide (a gel that kills sperm) and prevents pregnancy by covering the cervix so sperm can’t get into the womb. There are a few things that can make the diaphragm or cap less effective. These include if it doesn't fit properly
you remove it too early
it is damaged
you forget to use spermicide
or it is used with other oil-based products. If these things happen you may need to use emergency birth control.

What Lowdown reviewers say

Mood

37% no impact on mood

Bleeds

37% stopped periods

Sex drive

37% no impact

Weight

42% no impact

Skin

37% worse skin

Cycle return

63% don’t know impact

Mood

67% no impact on mood

Bleeds

100% no change

Sex drive

67% no impact

Weight

100% no impact

Skin

100% no impact on skin

Cycle return

Not enough data to say

Benefits: What this birth control can help with

Period pain

Heavy menstrual bleeding

There are no benefits that are recognised in scientific research or guidelines for this birth control

Try it now

Want to switch birth control?

Try it now

Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Mini pill reviews

41 reviews

Mini pill  
Used for 1 - 3 mo
32 years old
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

I have been on this for 2 days, day 1 I had unmanageable migraines that made me want to cry and lower back pain, day 2 I am experiencing migraines and severe abdominal cramps and lower back pain. I dont know if I want to take this another day 😕

Read more

Somewhat negative mood

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
40 years old
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

I was really hopeful about starting Slynd. My purpose for starting Slynd was not a kit birth control but more about controlling heavy, painful periods, as well as the bodily changes as I entered my 40s. My previous experience with birth control has not been great, however I remained hopeful. Unfortunately, I could only take the side effects from Slynd for a little over 2 months. As a health professional, I understand that these medications require time, but this was making my life more miserable. Here are some of the side effects I experienced: Month 1 through Month 2 Late period (10-12 days late) Prolonged period (over 2 weeks long) then continuous spotting Nausea daily Migraine Pimples (I’ve never experienced this many pimples in my entire life!) Cramping (during missed period & during period) Fatigue (extreme) Back pain By the 3rd pack, I gave up due to increased cramping, back pain with spotting and increased irritability from the pain. At this point, I’ve gone from regular heavy, painful periods to daily, painful spotting. I’m definitely not myself and would like to end this misery! I truly don’t believe in giving up, I understand every woman is different. This birth control is just not for me!


Somewhat negative mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
19 years old
🇺🇸 US
  •  3 weeks ago

Slynd birth control pill  

i have had really bad headaches on this pill, and i never had headache before taking it. i have also had a large amount of bleeding, i bled for 11 days 2 weeks into taking my first pack and I also had lost part of my uterine lining at the begging of those 11 days. since then i have had spotting which i also have never had before. i am considering taking a new pill but i don't know which one yet.


Worse skin

1 more effect

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
32 years old
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

I have been on this for 2 days, day 1 I had unmanageable migraines that made me want to cry and lower back pain, day 2 I am experiencing migraines and severe abdominal cramps and lower back pain. I dont know if I want to take this another day 😕


Somewhat negative mood

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
40 years old
🇺🇸 US
  •  2 weeks ago

Slynd birth control pill  

I was really hopeful about starting Slynd. My purpose for starting Slynd was not a kit birth control but more about controlling heavy, painful periods, as well as the bodily changes as I entered my 40s. My previous experience with birth control has not been great, however I remained hopeful. Unfortunately, I could only take the side effects from Slynd for a little over 2 months. As a health professional, I understand that these medications require time, but this was making my life more miserable. Here are some of the side effects I experienced: Month 1 through Month 2 Late period (10-12 days late) Prolonged period (over 2 weeks long) then continuous spotting Nausea daily Migraine Pimples (I’ve never experienced this many pimples in my entire life!) Cramping (during missed period & during period) Fatigue (extreme) Back pain By the 3rd pack, I gave up due to increased cramping, back pain with spotting and increased irritability from the pain. At this point, I’ve gone from regular heavy, painful periods to daily, painful spotting. I’m definitely not myself and would like to end this misery! I truly don’t believe in giving up, I understand every woman is different. This birth control is just not for me!


Somewhat negative mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
19 years old
🇺🇸 US
  •  3 weeks ago

Slynd birth control pill  

i have had really bad headaches on this pill, and i never had headache before taking it. i have also had a large amount of bleeding, i bled for 11 days 2 weeks into taking my first pack and I also had lost part of my uterine lining at the begging of those 11 days. since then i have had spotting which i also have never had before. i am considering taking a new pill but i don't know which one yet.


Worse skin

1 more effect

0 helpful

0 comments


Cap or diaphragm reviews

3 reviews

Cap or diaphragm  
Used for 18 mo - 3 yr
24 years old
🇺🇸 US
  •  17th Apr 25

FemCap  

I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.


Top side effects not reported

1 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
36 years old
🇺🇸 US
  •  7th Jan 25

FemCap  

I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  21st Sep 23

Caya  

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy


Top side effects not reported

2 helpful

0 comments

Cap or diaphragm  
Used for 18 mo - 3 yr
24 years old
🇺🇸 US
  •  17th Apr 25

FemCap  

I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.


Top side effects not reported

1 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
36 years old
🇺🇸 US
  •  7th Jan 25

FemCap  

I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  21st Sep 23

Caya  

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy


Top side effects not reported

2 helpful

0 comments

Birth control alternatives and comparisons

Compare the Mini pill with other birth control

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