Combination birth control pill vs Cap or diaphragm

I was put on Junel Fe 1/20 in college when I was underweight and not producing estrogen (I've since recovered from my eating issues and am at a much healthier weight) and I've had no issues with Junel. I don't get a period most months, and if I do have spotting, it's rarely during the time it's supposed to come, which I don't love. Besides that, no complaints!

No problems

Not bad but increased anxiety being on the pill, acne was better and cramps and more regular periods you’d know when they are coming which was good but being on it for awhile increased my anxiety.

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy