Contraception Reviews

Birth control implant vs Cap or diaphragm

Birth control implant

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Cap or diaphragm

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Overview

Rated 3.2

69 reviews

Every 3 years

Frequency

Over 99%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 3.7

3 reviews

Before sex

Frequency

71% - 94%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Birth control implant ingredients

Main hormones in Birth control implant

Cap or diaphragm ingredients

A birth control diaphragm or cap is a reusable barrier method of birth control that is inserted into the vagina before sex. It is covered in spermicide (a gel that kills sperm) and prevents pregnancy by covering the cervix so sperm can’t get into the womb. There are a few things that can make the diaphragm or cap less effective. These include if it doesn't fit properly
you remove it too early
it is damaged
you forget to use spermicide
or it is used with other oil-based products. If these things happen you may need to use emergency birth control.

What Lowdown reviewers say

Mood

28% no impact on mood

Bleeds

55% spotting

Sex drive

32% lost sex drive

Weight

46% gained weight

Skin

32% no impact on skin

Cycle return

46% in 1 month

Mood

67% no impact on mood

Bleeds

100% no change

Sex drive

67% no impact

Weight

100% no impact

Skin

100% no impact on skin

Cycle return

Not enough data to say

Benefits: What this birth control can help with

Period pain

There are no benefits that are recognised in scientific research or guidelines for this birth control

Try it now

Want to switch birth control?

Try it now

Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Birth control implant reviews

69 reviews

Birth control implant  
Used for 3 - 5 yr
28 years old
🇺🇸 US
  •  2 weeks ago

Nexplanon implant  

It did its job effectively but the side effects were awful and only got worse with time. I have excessive hair growth on my chin, lip, chest, and stomach which I have to shave daily/every other day. Never had this issue before. I also gained 30lbs over the 4 years I was on it. I will say, my cycle went back to normal very quickly after removal (removed a little under 3 weeks ago and im currently ovulating) so very good news given that we're trying to concieve. I would have just stuck with the pill though if I had known how bad it would be and that I'd have a lapse in health insurance during my time having it so getting it removed at an affordable rate was not an option.

Read more

Somewhat negative mood

2 more effects

1 helpful

0 comments

Birth control implant  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  3 weeks ago

Nexplanon implant  

I give it three starts because it was effective as far as me not getting pregnant but I couldn’t deal with the spotting and I bled almost every day, granted I didn’t keep it that long but it was miserable to bleed every day since insertion and it was the ultimate reason for it being removed.


Gained weight

1 helpful

0 comments

Birth control implant  
Used for 1 - 3 mo
16 years old
🇺🇸 US
  •  1 month ago

Nexplanon implant  

My birth control has helped me by making my periods really light but then im bleeding for 7 days straight. Its help with some physical changes, but also hurt some important ones like weight. Other than that, I love this so far. But I shall report back in a few months with an update -Sunstruck


Somewhat positive mood

3 more effects

2 helpful

0 comments

Birth control implant  
Used for 3 - 5 yr
28 years old
🇺🇸 US
  •  2 weeks ago

Nexplanon implant  

It did its job effectively but the side effects were awful and only got worse with time. I have excessive hair growth on my chin, lip, chest, and stomach which I have to shave daily/every other day. Never had this issue before. I also gained 30lbs over the 4 years I was on it. I will say, my cycle went back to normal very quickly after removal (removed a little under 3 weeks ago and im currently ovulating) so very good news given that we're trying to concieve. I would have just stuck with the pill though if I had known how bad it would be and that I'd have a lapse in health insurance during my time having it so getting it removed at an affordable rate was not an option.


Somewhat negative mood

2 more effects

1 helpful

0 comments

Birth control implant  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  3 weeks ago

Nexplanon implant  

I give it three starts because it was effective as far as me not getting pregnant but I couldn’t deal with the spotting and I bled almost every day, granted I didn’t keep it that long but it was miserable to bleed every day since insertion and it was the ultimate reason for it being removed.


Gained weight

1 helpful

0 comments

Birth control implant  
Used for 1 - 3 mo
16 years old
🇺🇸 US
  •  1 month ago

Nexplanon implant  

My birth control has helped me by making my periods really light but then im bleeding for 7 days straight. Its help with some physical changes, but also hurt some important ones like weight. Other than that, I love this so far. But I shall report back in a few months with an update -Sunstruck


Somewhat positive mood

3 more effects

2 helpful

0 comments


Cap or diaphragm reviews

3 reviews

Cap or diaphragm  
Used for 18 mo - 3 yr
24 years old
🇺🇸 US
  •  17th Apr 25

FemCap  

I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.


Top side effects not reported

1 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
36 years old
🇺🇸 US
  •  7th Jan 25

FemCap  

I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  21st Sep 23

Caya  

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy


Top side effects not reported

2 helpful

0 comments

Cap or diaphragm  
Used for 18 mo - 3 yr
24 years old
🇺🇸 US
  •  17th Apr 25

FemCap  

I’ve been using the FemCap for years now and honestly, I’m so impressed. It’s non-hormonal, super discreet, and once you get the hang of insertion, it’s incredibly easy to use. Highly recommend it to anyone looking for a hormone-free option.


Top side effects not reported

1 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
36 years old
🇺🇸 US
  •  7th Jan 25

FemCap  

I had to come off hormonal contraception due to health reasons so needed a barrier method. It was quite awkward to insert and always had to keep checking it in case it dislodged itself, was sometimes painful or uncomfortable, my partner could feel it. I was also using an approved spermicide with it but still became pregnant within a month of use.


Somewhat negative mood

1 more effect

0 helpful

0 comments

Cap or diaphragm  
Used for 1 - 3 mo
Lowdown user
🇺🇸 US
  •  21st Sep 23

Caya  

My very favorite thing about the Caya is that there really are no side effects. I am not putting anything into my body that is changing the way my body functions- I put it in, leave it in a while, and then I remove it. No hormones, nothing! I’ve been advised that while the Caya can be 80+% effective when used correctly, it’s best to use it with spermicide and condoms. It is tricky to insert the first few times but super easy to remove and I quickly got the hang of a quick and easy insertion! I did find it really difficult to find a pharmacy that sold the Caya (I guess they aren’t as popular now)- but all in all, it’s been fantastic so far! I love that my body gets to function as it normally would but that the Caya helps prevent pregnancy


Top side effects not reported

2 helpful

0 comments

Birth control alternatives and comparisons

Compare the Birth control implant with other birth control

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