Best fertility awareness methods (fam)

4.8

6 reviews

The symptothermal method is a fertility awareness based method that uses a woman’s observations of her menstrual cycle, cervical fluid, waking temperature and other biological signs to identify the fertile times of her cycle. You need to avoid sex or use other protection like condoms on your fertile days.

Daily

Frequency

98% - 99+%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Symptothermal method

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Exclusive ratings from our contraception review, advice and prescriptions platform

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Our latest reviews for Symptothermal method

Real life reviews from people like you

Used for 6 - 12 mo
31 years old
🇬🇧 UK
  •  18th Sep 23

  •  Still using

Literally no side effects, no fake hormones affecting my body or mental health. Use symptothermal - 11 months in and find temping and checking cervical mucus easy and not at all laborious. We use condoms during fertile window (for me that’s usually about 9 days) and unprotected the rest of the time. No scares and I feel confident and secure with this method. I’ll never go back to hormonal birth control!

Read more

Top side effects not reported

1 helpful

2 comments

Used for 6 - 12 mo
24 years old
🇬🇧 UK
  •  23rd Jun 23

  •  Still using

I developed a rare side effect on hormonal birth control (hormone mediated vestibulodynia) which I am finally feeling is mostly treated after almost 11 months off HBC. My libido is back and I feel so in touch with my body. Never going back!


Top side effects not reported

0 helpful

0 comments

Used for 8+ yr
41 years old
🇬🇧 UK
  •  20th Jun 23

  •  Still using

You need to know what you are doing with this method (get a good educator to teach you) but once you’ve got a hang of it, it is such an awesome way to manage your fertility.


Top side effects not reported

1 helpful

0 comments

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