Wild Nutrition Vitamin D reviews

Vitamin D is an important vitamin for the body. It can be both absorbed from foods (such as milk, eggs, fish) and made in the skin when we're exposed to sunlight. However, only 10% of Vitamin D intake can be acquired via food, therefore sunlight and supplementation are the main ways to increase levels. Our bodies use vitamin D to regulate calcium levels and maintain a healthy bone density. It also supports our immune system to work properly, this is the part of the body which protects us from getting ill. Most people will get their vitamin D from sun exposure. However, the sunlight is not strong enough to provide vitamin D year round. Therefore, vitamin D supplementation is recommended for people in the UK between October and April (The UK Department of Health). Wild Nutrition's vitamin D has good evidence behind it. There's a published study (on humans), showing that when they compared a leading high street Vitamin D supplement in tablet form to the Wild Nutrition Food-Grown® Vitamin D their capsules were 100% more effectively absorbed! We like this data.