Contraception Reviews

Birth control patch vs Natural family planning

Birth control patch

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Natural family planning

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Overview

Rated 3.0

7 reviews

Weekly

Frequency

91% - 99+%

Effectiveness

Increased

Blood clot risk

None

Effect on fertility

Rated 3.0

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Birth control patch ingredients

Main hormones in Birth control patch

progestin

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

71% somewhat negative

Bleeds

43% regular periods

Sex drive

57% no impact

Weight

57% don’t know impact

Skin

43% don’t know impact

Cycle return

100% don’t know impact

Mood

29% no impact on mood

Bleeds

69% stopped periods

Sex drive

56% lost sex drive

Weight

49% gained weight

Skin

59% no impact on skin

Cycle return

38% don’t know impact

Benefits: What this birth control can help with

Acne or bad skin

Heavy periods

PMS and PMDD

PCOS symptoms

Period pain

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Check out our latest reviews

Real life reviews from people like you

Birth control patch reviews

7 reviews

Birth control patch  
Used for 3 - 6 mo
33 years old
🇺🇸 US
  •  5th Apr 25

Xulane patch  

Breakthrough bleeding lasted for 3 mos

Read more

Somewhat negative mood

1 more effect

1 helpful

0 comments

Birth control patch  
Used for 1 - 3 mo
19 years old
🇺🇸 US
  •  1st Apr 25

Xulane patch  

Currently on my 3rd month of the patch and hoping to switch to an IUD soon, I'm using it to treat my PCOS, not relying on the patch alone for contraception due to my weight. Here's a list of all of the symptoms I've noticed: Pros - Regular periods: though I experienced about 3 weeks of straight bleeding during the first month on the patch (it appeared during my second patch of the box) since then I've only gotten my period during the week it's been off, compared to only getting my period 2-3 times a year pre-patch - Lighter bleeding: before the patch I would bleed for a week at minimum, and for the first 3 days I would consistently bleed through pads within just a couple hours. On the patch i only bleed a notable amount for about 4 days and have had far less blood flow - Stronger fingernails: really wasn't expecting this one, but I'd say its a good change - Darker body hair: probably a con for most, but I enjoy being hairy Cons: - Increase in facial acne: didn't get acne very much before the patch, now I consistently have a couple cysts on my face - Harder to reach orgasm: I've found it slightly harder to orgasm on the patch, but it's not a huge difference and the orgasms are about the same - Increased depression: my mood is completely fine during my weeks with the patch on, but during my off weeks I feel very depressed and irritable, and my anxiety skyrockets


Somewhat negative mood

1 more effect

0 helpful

0 comments

Birth control patch  
Used for 8+ yr
Lowdown user
🇺🇸 US
  •  17th Apr 24

Birth control patch  

I have had this birth control for 10 years (3 implants). It makes your period lighter and more regular, or takes it away completely; I had a birth control pill ( i'm not sure if the name) prescribed beforehand and i could not stand that one.


Improved skin

0 helpful

0 comments

Birth control patch  
Used for 3 - 6 mo
33 years old
🇺🇸 US
  •  5th Apr 25

Xulane patch  

Breakthrough bleeding lasted for 3 mos


Somewhat negative mood

1 more effect

1 helpful

0 comments

Birth control patch  
Used for 1 - 3 mo
19 years old
🇺🇸 US
  •  1st Apr 25

Xulane patch  

Currently on my 3rd month of the patch and hoping to switch to an IUD soon, I'm using it to treat my PCOS, not relying on the patch alone for contraception due to my weight. Here's a list of all of the symptoms I've noticed: Pros - Regular periods: though I experienced about 3 weeks of straight bleeding during the first month on the patch (it appeared during my second patch of the box) since then I've only gotten my period during the week it's been off, compared to only getting my period 2-3 times a year pre-patch - Lighter bleeding: before the patch I would bleed for a week at minimum, and for the first 3 days I would consistently bleed through pads within just a couple hours. On the patch i only bleed a notable amount for about 4 days and have had far less blood flow - Stronger fingernails: really wasn't expecting this one, but I'd say its a good change - Darker body hair: probably a con for most, but I enjoy being hairy Cons: - Increase in facial acne: didn't get acne very much before the patch, now I consistently have a couple cysts on my face - Harder to reach orgasm: I've found it slightly harder to orgasm on the patch, but it's not a huge difference and the orgasms are about the same - Increased depression: my mood is completely fine during my weeks with the patch on, but during my off weeks I feel very depressed and irritable, and my anxiety skyrockets


Somewhat negative mood

1 more effect

0 helpful

0 comments

Birth control patch  
Used for 8+ yr
Lowdown user
🇺🇸 US
  •  17th Apr 24

Birth control patch  

I have had this birth control for 10 years (3 implants). It makes your period lighter and more regular, or takes it away completely; I had a birth control pill ( i'm not sure if the name) prescribed beforehand and i could not stand that one.


Improved skin

0 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

Birth control alternatives and comparisons

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