Contraception Reviews

Birth control patch vs Natural family planning

Birth control patch

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Natural family planning

Want to switch birth control?

Overview

Rated 3.3

11 reviews

Weekly

Frequency

91% - 99+%

Effectiveness

Increased

Blood clot risk

None

Effect on fertility

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Birth control patch ingredients

Main hormones in Birth control patch

progestin

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

46% somewhat negative

Bleeds

46% spotting

Sex drive

64% no impact

Weight

46% no impact

Skin

27% improved skin

Cycle return

100% don’t know impact

Mood

28% no impact on mood

Bleeds

68% stopped periods

Sex drive

55% lost sex drive

Weight

47% gained weight

Skin

53% no impact on skin

Cycle return

39% don’t know impact

Benefits: What this birth control can help with

Acne or bad skin

Heavy periods

PMS and PMDD

PCOS symptoms

Period pain

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Try it now

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Check out our latest reviews

Real life reviews from people like you

Birth control patch reviews

11 reviews

Birth control patch  
Used for 8+ yr
40 years old
🇺🇸 US
  •  1 day ago

Xulane patch  

When I first learned about this birth control patch I was so excited to give it a try cuz the birth control pills were not doing it and I was definitely not taking the depo shot so far works for me it gives me a chance not have to deal with my period because I have such a heavy flow so if I can have a month or two without my period that's fine by me I hurt too much for you birth control patch help to alleviate the pain I started using the precious when I was in my 20s and now I'm in my early 40.

Read more

Top side effects not reported

0 helpful

0 comments

Birth control patch  
Used for 12 - 18 mo
19 years old
🇺🇸 US
  •  17th Feb 26

Xulane patch  

Very good Basically got me out of depression and made me feel more confident


Very positive mood

1 more effect

0 helpful

0 comments

Birth control patch  
Used for 1 - 3 mo
20 years old
🇺🇸 US
  •  11th Nov 25

Xulane patch  

I was on Depo and the pill before this and this is the best one so far. I'm still in the adjustment phase. The main issue is that this month (month 2) I've felt uncomfortable in my skin and I've been dizzy. Not extreme but noticeable. I appreciate the ease of only dealing with it once a week. The adhesive is slightly irritating only because of sweat, but after the first month it's stopped itching and I don't notice it anymore.


Somewhat positive mood

1 more effect

0 helpful

0 comments

Birth control patch  
Used for 8+ yr
40 years old
🇺🇸 US
  •  1 day ago

Xulane patch  

When I first learned about this birth control patch I was so excited to give it a try cuz the birth control pills were not doing it and I was definitely not taking the depo shot so far works for me it gives me a chance not have to deal with my period because I have such a heavy flow so if I can have a month or two without my period that's fine by me I hurt too much for you birth control patch help to alleviate the pain I started using the precious when I was in my 20s and now I'm in my early 40.


Top side effects not reported

0 helpful

0 comments

Birth control patch  
Used for 12 - 18 mo
19 years old
🇺🇸 US
  •  17th Feb 26

Xulane patch  

Very good Basically got me out of depression and made me feel more confident


Very positive mood

1 more effect

0 helpful

0 comments

Birth control patch  
Used for 1 - 3 mo
20 years old
🇺🇸 US
  •  11th Nov 25

Xulane patch  

I was on Depo and the pill before this and this is the best one so far. I'm still in the adjustment phase. The main issue is that this month (month 2) I've felt uncomfortable in my skin and I've been dizzy. Not extreme but noticeable. I appreciate the ease of only dealing with it once a week. The adhesive is slightly irritating only because of sweat, but after the first month it's stopped itching and I don't notice it anymore.


Somewhat positive mood

1 more effect

0 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

Birth control alternatives and comparisons

Compare the Birth control patch with other birth control

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