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Natural family planning vs Male condom

Natural family planning

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Male condom

Want to switch birth control?

Overview

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 4.0

6 reviews

During or before sex

Frequency

87% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

Male condom ingredients

Male condoms are thin latex or polyurethane sheaths that are worn on the penis during sex.

What Lowdown reviewers say

Mood

28% no impact on mood

Bleeds

69% stopped periods

Sex drive

56% lost sex drive

Weight

47% gained weight

Skin

54% no impact on skin

Cycle return

39% don’t know impact

Mood

33% no impact on mood

Bleeds

33% irregular periods

Sex drive

83% no impact

Weight

83% no impact

Skin

67% no impact on skin

Cycle return

Not enough data to say

Benefits: What this birth control can help with

There are no benefits that are recognised in scientific research or guidelines for this birth control

Protects against STDs

Non-hormonal

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Want to switch birth control?

Check out our latest reviews

Real life reviews from people like you

Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25
Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great

Read more

Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23
Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.

Read more

Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23
Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.

Read more

Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25
Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great

Read more

Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23
Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.

Read more

Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23
Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.

Read more

Very positive mood

2 more effects

0 helpful

0 comments

Male condom reviews

6 reviews

Male condom  
Used for 12 - 18 mo
25 years old
🇺🇸 US
  •  6 days ago
Male condom  

I have been on the pill for over a year; I don’t really have periods, but other than that I don’t have side effects.

Read more

Top side effects not reported

0 helpful

0 comments

Male condom  
Used for 1 - 3 mo
21 years old
🇺🇸 US
  •  14th Jul 25
Male condom  

I don’t know what it is, but I’ve had an insane allergic reaction due to these condoms :( very sad

Read more

Somewhat negative mood

0 helpful

0 comments

Male condom  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  20th Apr 25
Male condom  

Read more

Improved skin

1 helpful

0 comments

Male condom  
Used for 12 - 18 mo
25 years old
🇺🇸 US
  •  6 days ago
Male condom  

I have been on the pill for over a year; I don’t really have periods, but other than that I don’t have side effects.

Read more

Top side effects not reported

0 helpful

0 comments

Male condom  
Used for 1 - 3 mo
21 years old
🇺🇸 US
  •  14th Jul 25
Male condom  

I don’t know what it is, but I’ve had an insane allergic reaction due to these condoms :( very sad

Read more

Somewhat negative mood

0 helpful

0 comments

Male condom  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  20th Apr 25
Male condom  

Read more

Improved skin

1 helpful

0 comments

Male condom  
Used for 1 - 3 mo
26 years old
🇺🇸 US
  •  1st Jan 25
Male condom  

No changes

Read more

Top side effects not reported

0 helpful

0 comments

Male condom  
Used for 8+ yr
27 years old
🇺🇸 US
  •  29th Dec 24
Male condom  

Overall it's been great, but remembering a pill at a specific time is challenging for me

Read more

Somewhat positive mood

1 more effect

0 helpful

0 comments

Male condom  
Used for 8+ yr
Lowdown user
🇺🇸 US
  •  4th Sep 24
Male condom  

Condoms did not change any part of my period for me, no side effects of using this form of contraceptive and it has been effective in avoiding pregnancy as well as STDs.

Read more

Top side effects not reported

0 helpful

0 comments

Birth control alternatives and comparisons

Compare the Natural family planning with other birth control

Compare the Male condom with other birth control

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