The Lowdown, a Vira Health company

Copper IUD vs Natural family planning

Copper IUD

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Natural family planning

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Overview

Rated 3.3

26 reviews

5 - 10 years

Frequency

Over 99%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Copper IUD ingredients

Copper coils are made of a T-shaped frame of polyethylene (plastic) and barium sulphate. Copper wire is wound around the vertical arm.

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

What Lowdown reviewers say

Mood

35% no impact on mood

Bleeds

73% heavier periods

Sex drive

58% no impact

Weight

69% no impact

Skin

69% no impact on skin

Cycle return

43% in 1 month

Mood

28% no impact on mood

Bleeds

68% stopped periods

Sex drive

55% lost sex drive

Weight

47% gained weight

Skin

53% no impact on skin

Cycle return

39% don’t know impact

Benefits: What this birth control can help with

There are no benefits that are recognised in scientific research or guidelines for this birth control

There are no benefits that are recognised in scientific research or guidelines for this birth control

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Want to switch birth control?

Try it now

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Check out our latest reviews

Real life reviews from people like you

Copper IUD reviews

26 reviews

Copper IUD  
Used for 3 - 6 mo
21 years old
🇺🇸 US
  •  4 days ago

Copper IUD  

Using Nova-T copper IUD. Haven't had this before having my IUD put in. Might be a coincidence I guess. Since having the IUD put in I feel very anxious and cry easily/ generally have trouble regulating my emotions for the first 3-4 days around the beginning of my period. During more stressful points in my life I would get insomnia around this time (and only this time) due to anxiety. One night I could not sleep at all, for several (probably ~10 more or less) I could only sleep for 3-4 hours. I would feel paranoid that my partner doesn't love me. My periods have also increased in length from ~5-6 days (including spotting I think) to 9 days (not including spotting) or 12-14 days including spotting. Apart from that no other symptoms, but the emotional changes are difficult.

Read more

Somewhat negative mood

0 helpful

0 comments

Copper IUD  
Used for 3 - 5 yr
35 years old
🇺🇸 US
  •  7th Jun 26

Paragard IUD  

The worst experience ever and highly disappointed that no one actually says the truth about this apart of people who used it. No doctor says about those secondary effects and it’s criminal.


Very negative mood

3 more effects

0 helpful

0 comments

Copper IUD  
Used for 1 - 3 mo
24 years old
🇺🇸 US
  •  29th Jan 26

Paragard IUD  

So, I’ve had this IUD placed twice. The first time, I had an expulsion and had no clue. Didn’t feel anything. Went for a follow up and she said it was hanging out, to my surprise. I have had it placed again and so far so good. No pain on insertion either time since my provider used Lidocaine. The only issue I find is that my sex drive basically disappears for some reason. Other than that, no complaints.


Decreased sex drive

0 helpful

0 comments

Copper IUD  
Used for 3 - 6 mo
21 years old
🇺🇸 US
  •  4 days ago

Copper IUD  

Using Nova-T copper IUD. Haven't had this before having my IUD put in. Might be a coincidence I guess. Since having the IUD put in I feel very anxious and cry easily/ generally have trouble regulating my emotions for the first 3-4 days around the beginning of my period. During more stressful points in my life I would get insomnia around this time (and only this time) due to anxiety. One night I could not sleep at all, for several (probably ~10 more or less) I could only sleep for 3-4 hours. I would feel paranoid that my partner doesn't love me. My periods have also increased in length from ~5-6 days (including spotting I think) to 9 days (not including spotting) or 12-14 days including spotting. Apart from that no other symptoms, but the emotional changes are difficult.


Somewhat negative mood

0 helpful

0 comments

Copper IUD  
Used for 3 - 5 yr
35 years old
🇺🇸 US
  •  7th Jun 26

Paragard IUD  

The worst experience ever and highly disappointed that no one actually says the truth about this apart of people who used it. No doctor says about those secondary effects and it’s criminal.


Very negative mood

3 more effects

0 helpful

0 comments

Copper IUD  
Used for 1 - 3 mo
24 years old
🇺🇸 US
  •  29th Jan 26

Paragard IUD  

So, I’ve had this IUD placed twice. The first time, I had an expulsion and had no clue. Didn’t feel anything. Went for a follow up and she said it was hanging out, to my surprise. I have had it placed again and so far so good. No pain on insertion either time since my provider used Lidocaine. The only issue I find is that my sex drive basically disappears for some reason. Other than that, no complaints.


Decreased sex drive

0 helpful

0 comments


Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  21st Jul 23

Natural Cycles App  

I feel like I've gotten to know my body! I really like the partner view so my husband knows when I'm fertile and won't try to initiate sex. After a terrible experience with hormonal birth control, this makes me feel in control and it has taught me so much!


Top side effects not reported

0 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  19th Jul 23

Symptothermal method  

Never been this in tune with my body before! It is wonderful to see how my hormonal cycle affects different areas in my life and be able to live in alignment with this! It's great to know I'm not having to put up with any side effects on birth control and that my partner and I can share the responsibility. I also love knowing when to expect my period. Highly recommend!


Top side effects not reported

0 helpful

0 comments

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