Tampon stuck: SOS survival tips!
In this article
What's the lowdown?
Don’t panic!
It’s happened to other people, you’re not alone
Can a tampon get stuck?
It is possible for a tampon to become stuck inside your vagina, however it is not possible to lose it… And hey if you’re reading this article because you have got a tampon stuck then don’t worry, you’re definitely not the only one and it is possible to get it back out.
Do I have a tampon stuck?
Your tampon can become stuck if you use a tampon incorrectly and break the string. If this has happened don’t worry, as it is still possible to get out.
The bodily signs that a tampon is stuck may include:
- Pain – There may be pain when urinating or abdominal (tummy) pain
- Discharge – May turn yellow, green, brown, pink or even grey as well as producing an offensive smell
- Swelling – Your genital area may begin to swell, redden or itch
- Nausea or vomiting
- A high temperature or fever
How can I get a stuck tampon out?
- Don’t panic…. Your muscles will only contract more & cause it to be more difficult to get it out.
- Wash your hands first!!!
- To try and bring the tampon closer to your vaginal opening, get into a comfortable position that leaves your vagina open i.e. a squat
- Try and find the tampon string, this will be easier to pull the tampon out and they are made so they’re super hard to break(1)
- If you can feel the tampon that’s great, but it still might be difficult getting it out
- Insert your fingers slowly and try to get a grip on it
- And simply pull it out
- If you can’t pull it out, you can’t find it or you simply don’t want to then make sure you go and see a doctor as soon as possible because a tampon shouldn’t be inserted for more than 8 hours
*An extra tip would be to use a lubricant if you’re nervous as it will make the tampon easier to remove.
Will a stuck tampon come out by itself?
Yes, a stuck tampon will eventually come out. However, you should seek medical attention if it’s been stuck for more than 8 hours as there’s a risk of toxic shock syndrome.
If you’re now completely put off by tampons then there are plenty of other period products you can use!
Dr Fatema Dawoodbhoy
Fatema is currently training in London as an Academic doctor, with a special interest in Obstetrics and Gynaecology. She is passionate about championing women to understand their bodies better and prioritise their health. She understands the importance of clinically accurate articles and has been writing engaging and educative medical content for 5 years.
Our medical review process
This article has been medically reviewed for factual and up to date information by a Lowdown doctor.
