A complete guide to non hormonal contraception

Non hormonal contraception methods like the Natural Cycles app, copper coil, condoms, Ballerine IUB, surgical scissors and a diaphragm on a pink background

How many non hormonal contraceptive methods are actually out there? From condoms and the copper coil, to fertility awareness methods and Natural Cycles – here’s the lowdown on non hormonal contraception.

Breastfeeding as contraception – is it reliable?

Breastfeeding

Breastfeeding is 98% effective as a method of contraception if done correctly; cool, right? Get the lowdown on the criteria for following the Lactational Amenorrhoea Method (LAM) and the science behind it.