How do I delay my period?

Whether you’re off on holiday or you just can’t face the cramps that month sometimes you need to delay your period – and here’s how.

An introduction to your hormones and menstrual cycle

In order to understand how contraception affects our bodies – we first need to make sure we understand how our bodies work naturally, without any contraception interfering with things. If you haven’t thought much about the hormones that control your menstrual cycle since ‘The Talk’ in Year 8, then read on.