How to insert a vaginal ring

You can now order the vaginal ring from The Lowdown! In this video, Dr Becky explains how to insert your SyreniRing or NuvaRing at home correctly.
How to inject the Sayana Press contraceptive injection yourself

You can now order the Sayana Press contraceptive injection from The Lowdown! In this video, Dr Becky explains how to inject yourself with the Sayana Press at home.